3036: Invalidating Feelings? Try a Stress-reducing Conversation! by Dr. Kathy McMahon of Couples Therapy Inc on Healthy Conversations

3036: Invalidating Feelings? Try a Stress-reducing Conversation! by Dr. Kathy McMahon of Couples Therapy Inc on Healthy Conversations

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 3036: Dr. Kathy McMahon explores how emotional invalidation quietly damages trust, intimacy, and self-esteem in relationships. Drawing on the Gottmans’ stress-reducing conversation technique, she explains how small daily conversations can help couples feel emotionally safe, heard, and supported while revealing deeper unhealthy communication patterns that may need professional attention. Read along with the original article(s) here: https://www.couplestherapyinc.com/invalidating-feelings-try-a-stress-reducing-conversation/ [https://www.couplestherapyinc.com/invalidating-feelings-try-a-stress-reducing-conversation/] Quotes to ponder: "The listener doesn't have to solve the problem. They simply need to be present, pay attention, and try to understand and empathize." "Feelings are invalidated when they are deemed worthless, or unimportant." "The goal is to provide an opportunity to practice supportive and encouraging talks." Episode references: The Gottman Institute: https://www.gottman.com/ [https://www.gottman.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

3035: Love and Happiness by Suzann Pileggi Pawelski of Live Happy on Finding Joy In Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 3035: Suzann Pileggi Pawelski explores how positive emotions deepen romantic relationships by helping couples feel more connected, supported, and emotionally aligned. Drawing on research from leading psychologists, she reveals how emotions spread between partners and why cultivating positivity can strengthen bonds, improve cooperation, and increase long-term happiness. Read along with the original article(s) here: https://livehappy.com/relationships/love-and-happiness/ [https://livehappy.com/relationships/love-and-happiness/] Quotes to ponder: "As important as positive emotions are for us as individuals, they may be even more important for our relationships." "When we are in romantic relationships we desire to expand ourselves by including our partner or spouse within our self and we associate that expansion of our self with the other." "Emotional contagion results from our tendency to copy or synchronize our facial expressions, vocalizations, postures, and behaviors with those around us, and as a result take on their emotional landscape." Episode references: Wharton School at the University of Pennsylvania: https://www.wharton.upenn.edu/ [https://www.wharton.upenn.edu/] University of North Carolina at Chapel Hill: https://www.unc.edu/ [https://www.unc.edu/] Stony Brook University: https://www.stonybrook.edu/ [https://www.stonybrook.edu/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

3034: [Part 2] Our Marriage Was Struggling, Here Are 12 Things That Helped Us Heal and Strengthen It by Shawna Scafe of Simple on Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 3034: Shawna Scafe shares the practical mindset shifts that helped transform a struggling marriage into a stronger, more peaceful partnership. From learning humility and accountability to creating a home filled with comfort, fun, and acceptance, her reflections offer encouraging reminders that healthy relationships are built through small, intentional choices every day. Read along with the original article(s) here: https://simpleonpurpose.ca/struggling-marriage-advice/ [https://simpleonpurpose.ca/struggling-marriage-advice/] Quotes to ponder: “Making space for one another to take care of our health and wellness makes us better partners.” “I wanted our home to be a place where you can find comfort instead of worried you will be confronted on something at any moment.” “We will never get the ‘perfect’ life, but we do get a hundred little moments every day that are perfect, if we seek them out.” Episode references: Relationship Coaching Resource: https://www.gottman.com/couples/ [https://www.gottman.com/couples/] Marriage Counselling Information: https://www.psychologytoday.com/us/therapists/marriage-counseling [https://www.psychologytoday.com/us/therapists/marriage-counseling] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

3033: [Part 1] Our Marriage Was Struggling, Here Are 12 Things That Helped Us Heal and Strengthen It by Shawna Scafe of Simple on Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 3033: Shawna Scafe reflects on the hard seasons of her marriage and the intentional changes that helped rebuild trust, connection, and respect over 14 years together. Through honest lessons about resentment, appreciation, communication, and personal growth, she shares practical insights that can help couples create a stronger and healthier relationship. Read along with the original article(s) here: https://simpleonpurpose.ca/struggling-marriage-advice/ [https://simpleonpurpose.ca/struggling-marriage-advice/] Quotes to ponder: "Resentment kills every relationship." "I am responsible for how I am thinking and feeling, they cannot generate love/appreciation/joy FOR me." "Showing appreciation to your spouse for the ways that they show up and care for you/home/kids will let them feel seen and cherished." Episode references: The Enneagram Institute: https://www.enneagraminstitute.com/ [https://www.enneagraminstitute.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

3032: One Sentence That Will Change Your Life by Dr. Kelly Flanagan on Life Changing Insight

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 3032: Dr. Kelly Flanagan explores the exhausting burden of trying to keep everyone happy and the freedom that comes from embracing imperfection with honesty and compassion. His powerful “one sentence” offers a healthier way to navigate conflict, boundaries, accountability, and self-acceptance while creating deeper, more authentic relationships. Read along with the original article(s) here: https://drkellyflanagan.com/one-sentence-that-will-change-your-life/ [https://drkellyflanagan.com/one-sentence-that-will-change-your-life/] Quotes to ponder: “I’m not going to worry very much about offending people anymore, which means I need you to tell me when I do, so I can think about it and decide if I need to apologize.” “I’m sick of living in fear of what others will think of me, if I make a mistake, or say a wrong word, or accidentally make them feel uncomfortable, or don’t respond to them in the way they wish.” “When our hearts are populated by this sentence, and when our lives become populated by people who are also living it, we will, finally, be living fully and freely.” Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]