9 How to sustain a balanced lifestyle when you're busy AF

12 Habit Hackers Summit

What in the heck is a Habit Hackers Summit? Well, we attended one in Denver, CO and it was awesome! We cover key points from the speakers and point out our take aways.

11 Andy Frisella's #75HARD

Do you struggle with consistency? Are you trying to make a physical change in your life and also want to challenge yourself mentally? On today’s pod, Csar and Andre commit to a 75 day challenge [https://itunes.apple.com/us/podcast/75hard-75-day-tactical-guide-for-winning-war-yourself/id1012570406?i=1000431268030&mt=2] based on entrepreneur Andy Frisella. They discuss the challenge in depth and their specific fears heading into it. Andre gets a little vulnerable in this episode as we discover his why and his commitment to making personal change. Take a listen and maybe even join us in this 75 day challenge!

10 Stefan Agregado | Wandering Soul

This week’s episode, we have our first guest — Stefan Agregado, a Pasadena native, but preferably a wandering soul. He talks to us about his life journey - from after college,  joining the Peace Corps, to working in Applied Behavior Analysis (ABA). Special thanks to our guest!

9 How to sustain a balanced lifestyle when you're busy AF

Don't have time to do what you want (or need, for that matter) in your 24 hours? Take a listen, as Andre and Csar lay out 5 themes that have helped them in their process of finding balance. The 5 themes are uncovered here: 1. Knowing your time (9:42) 2. Working out/eating well (a given) 3. Preparation 4. Knowing yourself (11:30) 5. Being intentional (19:48) Oh and yes, we have added music for the intro/outro (shoutout to Steve Lacy "C U Girl" and Toro Y Moi "Fading")

8 Skin Care

In this episode, Andre (oily/acne-prone) and Csar (combination) talk about their skin care routine. Below are links to their holy grail items: Andre's favorites Cetaphil [https://www.amazon.com/Cetaphil-Gentle-Cleanser-16-Ounce-Bottles/dp/B001ET76EY?th=1] Csarina's favorites Neogen Real Fresh Green Tea Cleansing Stick [https://sokoglam.com/products/neogen-real-fresh-cleansing-stick-green-tea] Klairs Supple Preparation Facial Toner [https://sokoglam.com/products/klairs-supple-preparation-facial-toner-180ml] InnisFree Youth-Enriched Eye Cream [https://us.innisfree.com/youth-enriched-cream-with-orchids/270670986.html?cgid=top-skincare#start=8]