Orthodox Health
Is the Fast making you weak… or is it revealing what modern life already depleted? In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John continue the Apostle’s Fast arc with Dr. Michael Moeller, NMD, for a conversation on nourished asceticism, testosterone, men’s health, blood sugar, digestion, protein, metabolic resilience, peptides, berberine, & how to fast seriously without wrecking the body. This is not an anti-fasting episode. It is also not a “ignore your body & call it obedience” episode. The fast is medicine. But the person receiving that medicine is a real embodied person with real sleep, real stress, real digestion, real nutrient status, real hormones, real labs, & real limits. Takeaways: * Why Orthodox fasting can reveal depletion * Testosterone, dopamine, fatigue, libido, & the modern man * Sugar, cortisol, sleep, & low testosterone * Why fasting on processed carbs can backfire * How blood sugar crashes can masquerade as spiritual struggle * Protein, muscle, and fasting capacity * Berberine, peptides, GLP-1s, and advanced therapies * Why regular bloodwork matters * The problem with the modern medical model * How to walk the royal path without legalism or despair Sound Bytes: * “The way I think about Orthodoxy, it is the naturopathic medicine.” * “Health is a journey… & it’s the same thing with our salvation.” * “Your body is actually diabetes-ing.” * “We don’t want to view health as a false idol.” * “What do I need to do to optimize my testosterone? Move to the country, throw out your TV, plant a garden, find Jesus.” * “That’s why you’re not a number. That’s why you’re not your blood work.” * “The fast may not be the thing that caused the crash. It may be the thing that revealed the crash was coming.” Chapters: 00:00 Coming Up 01:02 Orthodox Health Intro 02:32 Introduction to Nourished Asceticism 06:11 Introducing Dr. Michael Moeller, NMD 11:26 Hormonal Health & Men’s Wellness 16:17 Fatigue, Low Libido & “Not Feeling Like Myself” 19:23 The Interconnectedness of Body Systems 21:41 What’s Killing Modern Testosterone? 27:19 You Are Not Your Bloodwork 30:36 Should You Be Tracking Your Calories? 32:18 Assessing Health During the Fast 36:13 What to Check When You Feel Weak During the Fast 39:44 Avoiding Pride in the Fast 43:32 Addressing Underlying Health Issues During Fasting 44:20 Avoiding the Pharisee Meats Trap 47:37 Protein, Muscle & Fasting Without Crashing 50:31 Preparing Metabolically for Fasting 53:52 Berberine: Benefits & Considerations 57:13 Hormones, Cycles & the Fast 1:00:03 The Risks of Pushing Physical Limits 1:04:05 Peptides & Their Role in Recovery 1:08:18 Peptide Safety, Efficacy & Discernment 1:11:15 Weight Loss, GLP-1s & Health Risks 1:15:28 Why Regular Bloodwork Matters 1:18:21 What the Modern Medical Model Misses 1:21:02 The Royal Path: Discipline Without Destruction 1:22:47 Connecting with Dr. Michael Moeller, NMD Connect with Dr. Moe: Website [drmichaelmoeller.com], Instagram, [https://www.instagram.com/dr.michaelmoeller/] YouTube [https://www.youtube.com/@DrMichaelMoeller] Work with Dr. Mike Signed Copies of Orthodoxy & The Medicine of the Future: OrthodoxHealth.com/book [https://www.orthodoxhealth.com/book] Order Orthodoxy & the Medicine of the Future on Amazon [https://www.amzn.to/4adGdrv] Donate to St. John the Theologian here [https://www.gofundme.com/f/support-st-john-theologian-church] Support the Show with a One-Time or Recurring donation Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here [https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser] Orthodox Health Instagram [https://instagram.com/Orthodox_Health%E2%81%A0] & Telegram [https://t.me/orthodoxhealthpodcast]
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