#14 - Mt GAOLIGONG 168k RECAP

#17- San Diego 100 Mile Race Recap

Tim and Cade break down San Diego 100

#16 - San Diego 100 Mile Pre-Race Breakdown

The conversation covers the preparation and race strategy for the San Diego 100 race, with a focus on the course overview, drop bags, and race conditions. It also delves into the experience of running the race and provides insights into race strategy and preparation. The conversation covers race preparation, nutrition and hydration, and race strategy. Jake provides insights and advice on how to approach the race, manage drop bags, and plan for the course. He also discusses the importance of nutrition, hydration, and pacing during the race. Takeaways * Preparation for a race * Race strategy Race preparation * Nutrition and hydration * Race strategy Chapters * 00:00 Prefacing Gade San Diego 100 * 25:06 Race Preparation and Strategy * 33:04 Nutrition and Hydration

#15 - Andreina Chimal | Roosters Backyard Ultra

Tim has Andreina "Nina" Chimal AKA Mee Mooch on the podcast to talk ultra, more specifically about her recent run at Roosters Backyard ultra. You can follow Andreina on Instagram: @mee_mooch

#14 - Mt GAOLIGONG 168k RECAP

Tim talks about his experience in China with Cade along with giving a course breakdown and race report about Mt Gaoligong 168k and how he ran 23:17 for a fourth place finish.

#13 - GAOLINGONG 168K CHINA Preview | Old Pueblo 50 MILE RECAP

The conversation covers the pre-race preparation and race experience of an ultra-running event. It delves into the challenges of packing, essential gear selection, shoe choices, race start, navigational challenges, running solo, nutrition and hydration strategies, the use of poles, and post-race reflections. The conversation covers a detailed discussion on shoe preferences and experiences, as well as race preparation and performance. The hosts share their insights and experiences with different shoe models, discussing their features, performance, and comfort. Additionally, they delve into their race preparation strategies and performance outcomes, providing valuable insights into their training and racing experiences. The conversation covers topics such as race podium streak, sponsorship and apparel, race experience and social media, photography and content creation, training and running community, book recommendations and podcast plans, and upcoming race and doping concerns. Takeaways * Race Preparation * Race Experience Shoe preferences and experiences * Race preparation and performance Podium Streak * Race Preparation Chapters * 00:00 Pre-Race Preparation * 27:34 Shoe Preferences and Experiences * 39:00 Race Preparation and Performance * 49:11 Race Podium Streak * 56:09 Race Experience and Social Media * 01:01:28 Training and Running Community * 01:06:32 Book Recommendations and Podcast Plans