17. Struggling Postpartum And Hope You Feel Better Soon? 5 Tactics To Get You Back to Feeling Like Yourself Again

17. Struggling Postpartum And Hope You Feel Better Soon? 5 Tactics To Get You Back to Feeling Like Yourself Again

Hi Mama, * Do you feel stuck in “just trying to get through the day” mode and wonder when you’ll start feeling like yourself again? * Have you been hearing “I hope you feel better soon” but still don’t feel any closer to actually feeling better? * Are you looking for real, simple steps that can help you start reconnecting with yourself in this season? In this episode, I break down 5 practical tactics to help moms struggling with postpartum depression begin feeling more like themselves again.  I focus on small, realistic shifts that support emotional grounding, nervous system regulation, and identity reconnection. This episode is all about gentle action—helping you move from survival mode into small moments of relief and self-connection. You’ve Got This Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 [https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886] Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup [http://bit.ly/PPDsupportgroup] This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

16. 5 Verses Of Encouragement For The Struggling Postpartum Mom

Hi Mama, * Do you feel emotionally or spiritually exhausted in your postpartum season and need encouragement that meets you right where you are? * Have you been struggling to feel peace, hope, or connection with God in the middle of motherhood and postpartum depression? * Are you looking for simple truth and encouragement you can hold onto during overwhelming days? In this episode, I share 5 powerful Bible verses specifically chosen for postpartum moms walking through depression, anxiety, and emotional heaviness.  I gently unpack each verse in a way that brings comfort, grounding, and hope in real time—not just theory. This episode is designed to help lighten your emotional load and remind you that you are not carrying this season alone. You’ve Got This Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 [https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886] Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup [http://bit.ly/PPDsupportgroup] This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

15. The Top 5 Postpartum Depression Symptoms and What To Do If You Have Them

Hey Mama, * Have you been feeling “off” emotionally, mentally, or physically and wondering if it could be postpartum depression? * Do you experience sadness, anxiety, irritability, or exhaustion that feels deeper than typical new mom adjustment? * Are you unsure whether what you’re feeling is normal—or something that needs support? In this episode, I walk through the top 5 most common symptoms of postpartum depression in a clear and compassionate way. I help you understand what each symptom can look like in real life and, more importantly, what to do next if you recognize yourself in any of them. This episode is designed to bring clarity, reduce confusion, and help you take the next right step toward getting support. You’ve Got This Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 [https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886] Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup [http://bit.ly/PPDsupportgroup] This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

14. Postpartum Depression Can Last How Long?! 5 Things to Implement Today to Combat This Hard Truth

Hi Mama, * Have you been wondering how long postpartum depression is supposed to last—and if what you’re experiencing is “normal”? * Do you feel stuck in your symptoms and unsure if things will ever truly get better? * Are you craving practical steps you can take right now instead of just waiting for things to change? In this episode, I talk honestly about the reality that postpartum depression can last longer than many moms expect. I break down why this happens and share 5 practical, doable things you can start implementing today to support your healing process. This episode is designed to bring both truth and hope—helping you feel less stuck and more empowered in your next step forward. You’ve Got This Mama! Love, Stephanie Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 [https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886] Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup [http://bit.ly/PPDsupportgroup] Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist [http://bit.ly/PPDlist] This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

13. 5 Encouragement Quotes for Moms Going Through PPD That Will Take You From Drowning to Thriving

Hi Mama, * Do you feel like you’re barely getting through each day and need something to emotionally hold onto? * Have your thoughts about yourself and motherhood become heavy, discouraging, or critical lately? * Do you wish you had simple encouragement that actually meets you where you are right now? In this episode, I share 5 powerful encouragement quotes designed specifically for moms in the middle of postpartum depression. I explain how the words you repeat to yourself can shape your emotional experience and offer gentle reframes to help you move from overwhelm and self-doubt toward hope and grounding. This episode is meant to give you something steady to hold onto in the hardest moments of your week. You’ve Got This Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 [https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886] Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup [http://bit.ly/PPDsupportgroup] Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist [http://bit.ly/PPDlist] This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!