[GREATEST HITS] #070 Practicing Solitude

[GREATEST HITS] #060 Toxic Optimism

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2414262/open_sms] In this episode, we discuss the chapter Toxic Optimism. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page [https://overflow.community/podcast/toxic-optimism/] ✉️ Subscribe to the newsletter [https://overflow.community/newsletter/] 💼 Connect on LinkedIn [https://www.linkedin.com/in/craigbooker/] 📝 Connect on Substack [https://substack.com/@craigbooker] 📷 Connect on Instagram [https://www.instagram.com/craigbooker/] 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts [https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354] 🟢 Spotify [https://open.spotify.com/show/7wg1tpSlBQxRu2uK8nQFXC]   EPISODE INFO # 060 Enjoy Overflow content? Leave a tip here [https://pages.overflow.community/products/tip-jar]

[GREATEST HITS] #065 False Alarms

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2414262/open_sms] In this episode, we discuss the chapter False Alarms. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page [https://overflow.community/podcast/false-alarms/] ✉️ Subscribe to the newsletter [https://overflow.community/newsletter/] 💼 Connect on LinkedIn [https://www.linkedin.com/in/craigbooker/] 📷 Connect on Instagram [https://www.instagram.com/craigbooker/] 📝 Connect on Substack [https://substack.com/@craigbooker] 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts [https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354] 🟢 Spotify [https://open.spotify.com/show/7wg1tpSlBQxRu2uK8nQFXC]   EPISODE INFO # 065 Enjoy Overflow content? Leave a tip here [https://pages.overflow.community/products/tip-jar/]

[GREATEST HITS] #070 Practicing Solitude

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2414262/open_sms] In this episode, we discuss the chapter Healthy Withdrawal, aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page [https://overflow.community/podcast/practicing-solitude/] ✉️ Subscribe to the newsletter [https://overflow.community/newsletter/] 💼 Connect on LinkedIn [https://www.linkedin.com/in/craigbooker/] 📷 Connect on Instagram [https://www.instagram.com/craigbooker/] 📝 Connect on Substack [https://substack.com/@craigbooker] 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts [https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354] 🟢 Spotify [https://open.spotify.com/show/7wg1tpSlBQxRu2uK8nQFXC]   Enjoy Overflow content? Leave a tip here [https://pages.overflow.community/products/tip-jar]. Source [1] Fileta, D. (2023). Reset. Harvest House Publishers.

How to Find Meaning and Fulfillment - 5 Practical Steps

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2414262/open_sms] Are you struggling to find meaning and fulfillment in life? Feeling empty despite chasing success? In this episode, we explore the Biblical concept of living an abundant life. Learn how to find true meaning and fulfillment while facing mental health challenges. Connect 🌐 Episode page [https://overflow.community/podcast/how-to-find-meaning-and-fulfillment-5-practical-steps/] ✉️ Subscribe to the newsletter [https://overflow.community/newsletter/] 💼 Connect on LinkedIn [https://www.linkedin.com/in/craigbooker/] 📷 Connect on Instagram [https://www.instagram.com/craigbooker/] 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts [https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354]  🟢 Spotify [https://open.spotify.com/show/7wg1tpSlBQxRu2uK8nQFXC]    EPISODE INFO # 079 Enjoy Overflow content? Leave a tip here [https://pages.overflow.community/products/tip-jar]

Why You Can’t Stop Saying Yes: 7 Reasons Explained

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2414262/open_sms] EPISODE DESCRIPTION Are you struggling to say “no” and constantly find yourself overcommitting? In this video, we explore the 7 psychological and emotional reasons behind why you keep saying “yes,” even when it impacts your mental health and well-being. From the desire for approval to the fear of rejection, we dive deep into the internal motivators that lead to burnout and stress. Learn how to set healthy boundaries, honor your own needs, and break free from the cycle of overcommitting. CONNECT 🌐 Episode page [https://overflow.community/podcast/why-you-cant-stop-saying-yes-7-reasons-explained/] ✉️ Subscribe to the newsletter [https://overflow.community/newsletter/] 💼 Connect on LinkedIn [https://www.linkedin.com/in/craigbooker/] 📷 Connect on Instagram [https://www.instagram.com/craigbooker/] 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts [https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354] 🟢 Spotify [https://open.spotify.com/show/7wg1tpSlBQxRu2uK8nQFXC]   EPISODE INFO # 078 Enjoy Overflow content? Leave a tip here [https://pages.overflow.community/products/tip-jar]