Opening up about Binge Eating after Anorexia & How I Finally Found Food Freedom

Recycling Rizz (where tf I've been & other semi-important 2022 takeaways)

♡ Welcome to Overthinking Hour with Haley Nemec! ♡ To make up for all the lost time this week's episode will be a lot of catch up! Haley will be giving you the spark notes version of where she has been physically and mentally for the past year and a half since the last episode! She will also be briefly recounting her 2022 and sharing her manifestations and hopes for the new year in 2023! I hope you enjoy! ♡ Tik Tok @heymamasjustinbieber ♡ instagram.com/overthinkinghourpodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynemec ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley

Just You Wait: Why You Should Realize Patience is the KEY to Dating (Mini-Episode) ♡

♡ Welcome to Overthinking Hour with Haley Nemec! ♡ Haley was feeling caffeinated and inspired this morning and has some quick dating wisdom to share with you! Haley is talking about the importance of patience when it comes to dating and explaining her mantra of "just you wait". She also emphasizes why you should never take things personally, knowing your worth, and why you should always leave the door open after dates or hookups. ♡ instagram.com/overthinkinghourpodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynemec ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/overthinkinghour/support [https://anchor.fm/overthinkinghour/support]

How to be a Confident *SS B*TCH! (As An Individual, In Relationships, and Sexually) ♡

♡ Welcome to Overthinking Hour with Haley Nemec! ♡ Today Haley will be going IN on the topic of confidence and subtopics surrounding it! Haley shares her journey to confidence and her tips on how you can learn to be confident too in all aspects of your life! We are talking "thirst traps" and social media, other people projecting insecurity, clothing, being outgoing, toxic relationships, sex, and more!!! As usual, this is a juicy episode that comes from the heart! ♡ instagram.com/overthinkinghourpodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynemec ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley.

♡ GETTING 7 TATTOOS, BEING GAY & FINDING MY PEOPLE ♡

♡ Welcome to Overthinking Hour with Haley Nemec! ♡ Haley is coming at you again with a somewhat eclectic episode describing her fall semester at New York University! Get ready for all of the details of transferring to NYU during a pandemic. Haley talks about getting seven new tattoos, meeting her best friends, joining a sorority, and more!!!! This is vulnerable, fun, and yet still juicy episode!!! Let's get it!!!  ♡ instagram.com/overthinkinghourpodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynemec ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley.

Opening up about Binge Eating after Anorexia & How I Finally Found Food Freedom

♡ Welcome to Overthinking Hour with Haley Nemec! ♡ *TRIGGER WARNING: Eating Disorders, Depression, Anxiety * This week, Haley is opening up about her struggle going from suffering from Anorexia Nervosa to Binge-Eating disorder, to how she made peace and is able to have a healthy relationship with food. She also shares research that provides answers as to why some individuals who suffered from anorexia often pick up binge eating. She reflects upon the difference between mental and physical recovery, stigmas, and shares tips that have helped her get to her current mindset.  DISCLAIMER: Haley does not claim to be 100% recovered, recovery is a long-term journey. However, she currently has the most positive and balanced mindset surrounding food that she has ever had and feels at peace enough to share her experience and advice. Take this advice with a grain of salt as Haley is not a professional. If you suffer or think you may suffer from an eating disorder, PLEASE seek professional help. Some resources are listed below. // Eating Disorder Resources! // https://www.nationaleatingdisorders.org https://www.nationaleatingdisorders.org/help-support/contact-helpline for crisis situations, text "NEDA" to 741741 https://www.nationaleatingdisorders.org/learn/general-information/recovery ♡ instagram.com/overthinkinghourpodcast ♡ youtube.com/haleynx ♡ instagram.com/haleynemec ♡twitter.com/actuallyhaley ♡Snapchat: heyitshxley