261. The Sleep Reset: Why You’re Still Tired, Stressed & Struggling to Lose Weight

261. The Sleep Reset: Why You’re Still Tired, Stressed & Struggling to Lose Weight

Send us Fan Mail [https://www.buzzsprout.com/2022620/fan_mail/new] On Own Your Power Radio, we’re diving into the powerful connection between sleep, stress, hormones, energy, and weight loss with special guest,  Master Certified Wellness Coach, Mallory Hazen. If you’ve been waking up exhausted, feeling mentally foggy, struggling with cravings, or finding it hard to lose weight despite your efforts, your sleep habits may be playing a bigger role than you think. In this episode, we discuss how blue light affects the brain, why your nighttime routine matters, ways to naturally reset your circadian rhythm, and simple habits that can help you get deeper, more restorative sleep. We’ll also explore how poor sleep impacts cortisol, anxiety, burnout, and overall wellness. Get ready for practical tips you can start using tonight to help your body rest, recover, and reset naturally. Connect with Our Guest: * Website: www.malloryhazen.com [https://www.malloryhazen.com/] * Instagram: www.instagram.com/_malloryhazen [https://www.instagram.com/_malloryhazen/] Support the show [https://www.buzzsprout.com/2022620/support] Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz.  If you would like to sponsor this channel or be a guest on the show, email ownyourpowertv@gmail.com Connect with Own Your Power Radio * Facebook: @ownyourpowerradio [http://www.facebook.com/ownyourpowerradio] * Instagram: @ownyourpower [http://instagram.com/ownyourpower] * YouTube: Own Your Power TV [http://www.facebook.com/ownyourpowertv] * Support the Show: If you enjoyed this episode, consider supporting us here [https://www.buzzsprout.com/2022620/support].

260. The Hidden Invaders: Parasites & Detoxing Naturally

Send us Fan Mail [https://www.buzzsprout.com/2022620/fan_mail/new] What are parasites, where do they come from, and could they be affecting your energy, digestion, skin, cravings, brain fog, or overall health? In this eye-opening episode of Own Your Power Radio, Coach Simone Kelly and special guest Melissa “Moonchild” Stokes break down the signs of possible parasite overload, why seasonal cleansing may support the body, and natural ways to detox and restore balance. Listeners will also receive a practical list of parasite cleanse tips, including foods, herbs, habits, and simple steps that may help support the body’s natural detox process. This conversation is designed to educate, empower, and help you become more mindful about what’s going on inside your body. Connect with Our Guest: * Website: www.lunarainbotanicals.com [https://lunarainbotanicals.com/] * Facebook: www.facebook.com/lunarainbotanicals [https://www.facebook.com/lunarainbotanicals/] * Instagram: www.instagram.com/lunarainbotanicals [https://www.instagram.com/lunarainbotanicals] Support the show [https://www.buzzsprout.com/2022620/support] Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz.  If you would like to sponsor this channel or be a guest on the show, email ownyourpowertv@gmail.com Connect with Own Your Power Radio * Facebook: @ownyourpowerradio [http://www.facebook.com/ownyourpowerradio] * Instagram: @ownyourpower [http://instagram.com/ownyourpower] * YouTube: Own Your Power TV [http://www.facebook.com/ownyourpowertv] * Support the Show: If you enjoyed this episode, consider supporting us here [https://www.buzzsprout.com/2022620/support].

259. Detox Without the Drama: A Gentle 7-Day Live Food Feast

Send us Fan Mail [https://www.buzzsprout.com/2022620/fan_mail/new] Join Coach Simone Kelly on Own Your Power Radio [https://ownyourpower.biz/?utm_source=chatgpt.com] as she sits down with herbalist Melissa “Moonchild” Stokes, founder of Luna Rain Botanicals, to discuss her gentle 7-Day Live Food Feast. Discover the signs your body may need a reset, how cleansing can support energy, gut health, and overall wellness, and what foods and herbal practices can help nourish the body naturally. Melissa also shares practical tips for gentle detoxing, seasonal cleansing, movement during a cleanse, and how to support your body without starvation, overwhelm, or harsh side effects. Connect with Our Guest: * Website: www.lunarainbotanicals.com [https://lunarainbotanicals.com/] * Facebook: www.facebook.com/lunarainbotanicals [https://www.facebook.com/lunarainbotanicals/] * Instagram: www.instagram.com/lunarainbotanicals [https://www.instagram.com/lunarainbotanicals] Support the show [https://www.buzzsprout.com/2022620/support] Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz.  If you would like to sponsor this channel or be a guest on the show, email ownyourpowertv@gmail.com Connect with Own Your Power Radio * Facebook: @ownyourpowerradio [http://www.facebook.com/ownyourpowerradio] * Instagram: @ownyourpower [http://instagram.com/ownyourpower] * YouTube: Own Your Power TV [http://www.facebook.com/ownyourpowertv] * Support the Show: If you enjoyed this episode, consider supporting us here [https://www.buzzsprout.com/2022620/support].

258. Turn Back the Clock: Skin Secrets That Actually Work

Send us Fan Mail [https://www.buzzsprout.com/2022620/fan_mail/new] In this episode of Own Your Power Radio, we’re talking about how to turn back the clock—naturally. I’m joined by Lynette Luster from Beauty Alchemy, who shares her expert tips on skincare that actually works without Botox or complicated routines. We break down the real Glow-Up Blueprint—from using the right natural products to the power of sleep, sunscreen, and simple daily habits that help you look refreshed, radiant, and younger. If your skincare hasn’t been working, this episode is your reset. Support the show [https://www.buzzsprout.com/2022620/support] Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz.  If you would like to sponsor this channel or be a guest on the show, email ownyourpowertv@gmail.com Connect with Own Your Power Radio * Facebook: @ownyourpowerradio [http://www.facebook.com/ownyourpowerradio] * Instagram: @ownyourpower [http://instagram.com/ownyourpower] * YouTube: Own Your Power TV [http://www.facebook.com/ownyourpowertv] * Support the Show: If you enjoyed this episode, consider supporting us here [https://www.buzzsprout.com/2022620/support].

The Productivity Trap: Debunking Common Myths (Part 1)

Send us Fan Mail [https://www.buzzsprout.com/2022620/fan_mail/new] In this episode of Time & Space, Productivity Expert Sheila Hawkins of Third Eye Group debunks 5 productivity myths and how they impact not just your productivity, but you and your entire life. We've all been sold a vision of productivity that promises success if we just work harder, optimize more, and hustle better. But the very strategies you've been relying on are actually holding you back. In this episode, Sheila explores nine pervasive productivity myths that don't just fail to boost our output, they quietly sabotage our well-being, relationships, and overall quality of life. From the cult of busyness to the illusion of perfect balance, discover which "productivity rules" you need to unlearn. Join us as we unravel the lies we've been told about getting things done and start seeing productivity for what it really should be: a tool for living better, not just doing more. Link mentioned in episode: https://sheilahawkins.kartra.com/page/twdispatch [https://sheilahawkins.kartra.com/page/twdispatch]  Host Info:  Sheila Hawkins, Productivity Expert at Third Eye Group.  Work with Sheila https://thirdeyegroup.net/work-with-me [https://thirdeyegroup.net/work-with-me]   Learn more about Sheila here https://thirdeyegroup.net [https://thirdeyegroup.net/] Support the show [https://www.buzzsprout.com/2022620/support] Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz.  If you would like to sponsor this channel or be a guest on the show, email ownyourpowertv@gmail.com Connect with Own Your Power Radio * Facebook: @ownyourpowerradio [http://www.facebook.com/ownyourpowerradio] * Instagram: @ownyourpower [http://instagram.com/ownyourpower] * YouTube: Own Your Power TV [http://www.facebook.com/ownyourpowertv] * Support the Show: If you enjoyed this episode, consider supporting us here [https://www.buzzsprout.com/2022620/support].