P.H.A.T.

P.H.A.T.

Episode 1… Reborn

13 min · 6. Apr. 2024
Episode Episode 1… Reborn Cover

Beschreibung

After a 1 year break, PHAT is back with a brand new perspective, new stories, but the same vibe. This episode is a short and slightly heavy episode about where the future of PHAT is headed and why it’s reborn. Enjoy!

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10 Folgen

Episode What I Wish I Knew: BMI is BULLSHIT!!!! Cover

What I Wish I Knew: BMI is BULLSHIT!!!!

Hey guys! Today I'll be talking about/reading my article I wrote on the Body Mass Index. This is WILD. You will not believe the history of the BMI and will question why it still exists! Hope you learn something! Please refer to the link below if you want an accurate way to "assess" your health. This is a Health Risk Assessment that can tell you your "real age" (your age health wise) and gives tips to improve it.  https://www.sharecare.com/group/realage https://theconversation.com/using-bmi-to-measure-your-health-is-nonsense-heres-why-180412#:~:text=BMI%20misses%20a%20more%20important%20measure%20%E2%80%93%20body%20fat%20percentage&text=While%20body%20weight%20can%20be,people%20can%20be%20easily%20misclassified. https://www.npr.org/templates/story/story.php?storyId=106268439

19. Nov. 202222 min