Pampering Myself Podcast

#87 Mother's Day Encore Presentation

Thank you for tuning in, your feedback is appreciated! [https://www.buzzsprout.com/350897/fan_mail/new] Some stories don’t expire—they deepen. This special Mother’s Day encore brings back a heartfelt episode filled with love, reflection, and powerful storytelling. Whether you’re celebrating, remembering, or simply holding space, this episode meets you right where you are. Tune in for touching stories about incredible women whose love, strength, and legacy continue to speak. Press play, take a moment for yourself, and feel it all. Happy Mother’s Day

#86 - You Can’t Pour Like This: When Strength Starts to Break You

Thank you for tuning in, your feedback is appreciated! [https://www.buzzsprout.com/350897/fan_mail/new] There was a time I thought I was doing everything right. Showing up. Holding it all together. Taking care of everybody. I was tired—but I called it strength. I was overwhelmed—but I called it responsibility. I was running on empty—but I kept pouring anyway. Until one day, I had to face the truth… I wasn’t fine. I was leaking. In this episode, I walk you through what it really looks like to live as “the strong one” while quietly neglecting yourself. I share my own moment of realization, the patterns so many of us carry, and the cost our bodies eventually collect.  This isn’t about spa days or surface-level self-care. This is about repair. Real, honest, necessary repair. If you’ve ever felt like you’re holding everything together while falling apart in silence… this conversation is for you.

#85 What Wisdom Do Want to Leave Behind?

Thank you for tuning in, your feedback is appreciated! [https://www.buzzsprout.com/350897/fan_mail/new] Greetings! What if the most powerful thing you could leave behind had nothing to do with money, titles, or accomplishments? In this episode, Jonesy gets personal about the kind of legacy that truly lasts — the wisdom we carry from a lifetime of living, loving, losing, and getting back up. This episode is a love letter to every woman who has ever thought her story was too ordinary to matter — and a reminder that the lessons you've earned through real life are exactly what someone else is searching for right now.

#84 Learn To Trust Yourself Again

Thank you for tuning in, your feedback is appreciated! [https://www.buzzsprout.com/350897/fan_mail/new] Greetings,  Many women lose self-trust after years of putting everyone else first. In this episode, we talk about what it really looks like to rebuild that trust after seasons of survival, people-pleasing, and second-guessing your own needs. This is an honest, grounded conversation about reconnecting with your inner voice, honoring your instincts, and choosing alignment over fear. If you’ve been feeling disconnected from your own knowing, this episode is your invitation to return to yourself. Listen in—and give yourself permission to trust what you already know.

#83 - When You're in Alignment...Your Life Matches Your Spirit!

Thank you for tuning in, your feedback is appreciated! [https://www.buzzsprout.com/350897/fan_mail/new] Greetings! Have you ever caught yourself thinking, “I have so much to be grateful for… so why do I still feel heavy?” In this episode, we’re slowing everything down and having an honest conversation about alignment — what it really means, how it feels when it’s missing, and why feeling tired or restless doesn’t mean something is wrong. This isn’t about fixing yourself or reinventing your life. It’s about recognizing when your spirit has outgrown the way you’ve been living and learning how to come back to yourself with compassion instead of pressure. If you’ve been carrying a lot, questioning quietly, or craving a deeper sense of peace, this episode is your invitation to pause, breathe, and realign.