Why Am I Like This; Unpacking the Past to Understand the Present

Episode 12 Digital Distress Social Media Emotional Health

Episode 12: Digital Distress – The Impact of Social Media Likes ≠ self-worth. We’re diving deep into how social media affects your emotions, confidence, and anger. Learn real tools for unplugging, resetting, and being your real self online and off. Protect your peace.  Based on Anger Management for Teens: Mad to Calm by Agnes Blake   worksheet:

Fitting In vs Being Readl

Episode 11: Fitting In vs. Being Real Trying to fit in can feel like wearing someone else’s skin. 😣 In this episode, we unpack the emotional toll of peer pressure and how to stay true to yourself—even when it’s hard.  Be bold. Be authentic. Be you.  Based on Anger Management for Teens: Mad to Calm by Agnes Blake   worksheet:

Home or Pressure Cooker; Understanding Family Dynamics

pisode 5: Family Matters – The Home Impact on Teen Anger Family can be your safe place... or your stress zone. In this episode, we unpack how parenting styles, sibling rivalry, and family stress shape teen emotions. Tune in for real talk and calming tools! 👉 Based on Anger Management for Teens: Mad to Calm by Agnes Blake

Why Am I Like This; Unpacking the Past to Understand the Present

Episode 6: Emotional Baggage – How Past Experiences Shape Anger Old wounds, big reactions. Discover how childhood memories and past trauma can influence teen anger today—and how to start healing. Let’s break the cycle together.  Based on Anger Management for Teens: Mad to Calm by Agnes Blake   worksheet:

Peer Pressure the Power of Being You

Ever feel like you have to fake it just to fit in? In this episode, we break down why peer pressure hits so hard—and how to stand tall in your truth without losing your place in the crowd. 🎧 Hit play now and discover how owning who you are can become your biggest strength.