Pelvic Health Network Podcast
What if everything you’ve been told about diastasis recti isn’t the full story? In this episode, Antony Lo @PhysioDetective [https://studio.youtube.com/channel/UC9j236Z2YvikVaedOS9wv4A] an internationally recognized physiotherapist from Australia, shares why: * slowing things down with deep core activation and breathing exercises can backfire * why people deserve support in their own goals for strength, function, and appearance, and * why most are far more capable than they’ve been told. This conversation will challenge what you think you know about abdominal muscle separation and recovery after birth.
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