Somatic Therapy & Trauma Healing

Somatic Therapy & Trauma Healing

Annie Brook shares her personal journey of trauma, healing, and self-discovery, highlighting the evolution of mental health and the importance of spreading healing tools and techniques. Annie Brook discusses the importance of understanding sensory input, exploring touch and sensation, healthy insulation and presence, the organ clock and self-touch, childhood trauma and healing, the impact of birth experience, relationship readiness and attachment, and the significance of listening for the hidden story in mental health. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete [http://api.psychpal.ca/try?ref=pete] or use code PETE at checkout for 20% off." Takeaways * Trauma can lead to profound personal transformation. * Mental health evolution has led to a wider range of healing options. Understanding sensory input is crucial for mental health. * The impact of birth experience and childhood trauma can have a lasting effect on mental health. Chapters * 00:00 Introduction and Sponsorship * 05:14 Mental Health Evolution * 11:01 Understanding Mental Health * 17:17 Spreading Healing Tools * 22:21 Exploring Touch and Sensation * 27:42 The Organ Clock and Self-Touch * 33:35 Childhood Trauma and Healing * 45:20 Relationship Readiness and Attachment * 50:38 Listening for the Hidden Story

From Corporate Firefighter to Soulfire Creator: Amanda’s Journey to Self-Healing

Most high-achievers are running on autopilot, stuck in that chaotic inner world they don’t even realize is driving their success—and their stress. Amanda Christensen, a former tech exec turned soulful life coach, shares her powerful journey from burnout and trauma to creating the transformative Soulfire Method that’s helping women reignite their inner fire. In this candid conversation, Amanda reveals how childhood trauma, corporate stress, and imposter syndrome shaped her—and how unlearning those patterns unlocked her true power. You'll discover her breakthrough framework that helps high-achieving women stop overthinking, stop surviving, and start thriving by aligning their inner world with their external success. We break down why women in male-dominated environments often feel like they have to hide their sensitivity—plus practical tools like somatic work and neuroscience techniques that you can apply TODAY. Amanda shares her secrets for balancing relentless ambition with emotional well-being, and why neglecting your mental health is a gamble you can't afford. This episode is perfect for women feeling burned out, CEOs battling imposter syndrome, or anyone tired of the chaos inside their mind. Amanda’s story proves that healing isn’t a sign of weakness—it's the secret weapon of mature leadership and authentic success. And if you’ve ever felt like you’re just “not enough,” Amanda’s insights will inspire you to unlearn the old stories and ignite your true potential. Ready to stop surviving and start shining? Hit play, and let Amanda show you how to turn burning out into blazing brilliance. (Plus, she’s a credentialed imposter syndrome coach, neuroscience enthusiast, and a woman who’s truly been through it—making her advice not just insightful but relatable.) Your inner fire is waiting—are you ready to light it up? "If you want to try Pyschpal, go to or click the link, api.psychpal.ca/try?ref=pete [http://api.psychpal.ca/try?ref=pete] or use code PETE at checkout for 20% off." Amanda's link: Website: www.amandalchristian.com [http://www.amandalchristian.com] YouTube: https://www.youtube.com/@SoulFIRELeadership [https://www.youtube.com/@SoulFIRELeadership] LinkedIn: https://www.linkedin.com/in/amandalchristian/ [https://www.linkedin.com/in/amandalchristian/] Instagram: https://www.instagram.com/theamandalchristian/ [https://www.instagram.com/theamandalchristian/] Substack:  https://amandalchristian.substack.com [https://amandalchristian.substack.com] Pinterest: https://www.pinterest.com/soulfireleadership [https://www.pinterest.com/soulfireleadership]

From Apple Computers to Reality TV Psychologist: Steven’s Journey Into the Mind of the Madness

Most people think reality TV is just mindless drama and ratings—until they realize there's a whole psychology lab behind the scenes. Steven, a real-life reality TV psychologist with 20 years of experience, shares how he's got the secret sauce to spotting chaos agents, managing mental health crises, and even influencing how we see fame and personality.From analyzing contestants on "Survivor" and "Big Brother" to decoding archetypes like the "hot mess" or "overachiever," Steven reveals the psychological tricks that make or break reality TV stars—and the viewers’ minds. You'll discover: how assessments help keep contestants safe, which personality traits are practically a show requirement, and why kindness might just be the best strategy in the chaos of fame.We break down the fascinating overlap of mental health and television, exploring everything from the intense stress of "MasterChef" critiques to the hidden work that keeps "Canada Shore" from turning into chaos. If you've ever wondered whether reality TV is really real—or how those stars stay sane—this episode is your backstage pass.And here’s the kicker: Steven's also writing the ultimate book—"The Psychology of Reality TV"—with archetypes and behind-the-scenes stories that will shake up everything you think about those TV dramas. Perfect for aspiring contestants, mental health buffs, or anyone curious about the hidden mind games.Plus [http://games.Plus], Steven's a veteran of testing military veterans, exposing how resilience, control, and challenge can be applied in everyday life—whether you're battling your boss or banning social media keyboard warriors.Spoiler alert: Only the most emotionally resilient and honest make it to the final cut. So, if you've ever wondered what really goes down behind the scenes—and how to survive it—you’ll want to hit play now. Ready to decode the chaos? WHY THIS WORKS: The opening hook immediately teases the insider knowledge behind reality TV, sparking curiosity and appealing to fans and skeptics alike. The episode’s vivid details, from archetypes to military resilience, attract listeners interested in psychology, entertainment, or human behavior, while the playful tone keeps it engaging and relatable.

Having constructive conversations about: Race,Class, and Sexuality

Most conversations about mental health are awkward at best—and destructive at worst. Alicia del Prado flips the script, offering a playbook on how to create real, constructive dialogue in a polarized world. If you’ve ever felt like your words fall flat or, worse, cause more harm, this episode is your new best friend. Alicia, a clinical psychologist with 25 years of experience and an international award to her name, shares her insights on meeting people where they are—whether you're navigating race, sexuality, or mental health struggles—as well as how to truly listen and connect. We break down practical steps to handle tough conversations with compassion, clarity, and confidence. You'll discover how a few simple tactics can turn arguments into understanding and resentment into growth. We also get real about what it takes to balance a stellar career, a thriving family, and personal struggles—sometimes all at once. Alicia dishes on why boundaries matter more than ever, how to avoid internet beefs that harm, and why sharing your story can be an act of healing for everyone involved. Plus, she reveals how her epic book, "It's Time to Talk," can help you master the art of having meaningful conversations that actually matter. The stakes? Without these skills, misunderstandings grow, relationships fray, and society keeps spiraling into polarization. With this episode, you gain a powerful toolkit for fostering empathy, fighting stigma, and unlocking the human element in every interaction. Whether you're trying to connect with loved ones or the world at large, this chat is essential listening. Perfect for anyone tired of surface-level talk, eager to make a difference, or simply ready to change the way they communicate. Alicia’s blend of real talk, expert advice, and contagious authenticity makes this episode a must for anyone who wants to be part of the solution—one conversation at a time.

Through The Darkness

The conversation delves into the journey of starting a mental health recovery podcast, overcoming trauma, the technical aspects of podcasting, challenges in relationships, intimacy and recovery, sharing personal struggles, and moments of suicidal ideation. Caralyn Dreier shares her personal experiences and insights, highlighting the importance of mental health advocacy and recovery. The conversation delves into the impact of family as a motivation for survival, the importance of supportive relationships, the stigma surrounding mental health, and the process of seeking help and resources. Caralyn shares her personal experiences and insights, shedding light on these crucial aspects of mental health and well-being. link for psychpal api.psychpal.ca/try?ref=pete [http://api.psychpal.ca/try?ref=pete] or use code PETE at checkout for 20% off caralyn podcast and socials: * https://www.podbean.com/media/share/pb-jec45-1943cae [https://www.podbean.com/media/share/pb-jec45-1943cae] * https://www.instagram.com/caralyn_dreyer# [https://www.instagram.com/caralyn_dreyer#] * https://www.tiktok.com/@thecaralyndreyer [https://www.tiktok.com/@thecaralyndreyer] Takeaways * Mental health recovery through podcasting * Overcoming trauma and sharing personal stories Family as a Motivation * Supportive Relationships * Mental Health Stigma * Seeking Help Chapters * 00:00 Starting the Podcast Journey * 06:06 Technical Aspects of Podcasting * 12:59 Intimacy and Recovery * 20:07 Moments of Suicidal Ideation * 25:11 Mental Health Stigma and Reactions * 35:08 Seeking Help and Resources