Why Do We Workout?

Why Do We Workout?

Episode 7: A growing number of people are working out. Why is that? As I observe this trend, I realized that working out does more than grow one's muscles, it strengthens the mind.

Becoming Rich Is More Important Than How

Episode 6: There probably are about a billion ways to make a million dollars. So how should you approach your career then? Here's what I learned.

Does Willpower Define Success?

Episode 5: Is willpower the key to breaking bad habits and what Jay Shetty has to say

“I’m Fine with Anything” Isn’t Really Fine

Episode 4: Why I think the phrase “I’m good with anything” is a disservice to both us and others.

Deuce Again. Lesson of Resilience From Tennis

Episode 3: How tennis taught me that just because you don’t see results now doesn’t mean you won’t benefit from it later