PBTG_054 Those Pesky Internal Beliefs

Vince Rountree - Lower Your BP Now Episode 057

Vince Rountree is a Chemical Engineer by trade and so when he's faced with a puzzle, he dives in DEEP to study and learn and SOLVE the problem. Vince joins the Plant-Based TourGuide podcast today and brings LOTS of practical information and knowledge. Get his FREE Book Now: HERE [http://www.lowerbpnow.com] Follow him on Facebook: HERE [http://www.facebook.com/vince.rountree] Check out his Coaching: HERE [http://www.foodnotpills.com] We know you'll get a LOT out of Vince's story and the findings from his research and coursework.

Helene and her growing Vegfest World Episode 56

The Plant-based Tourguide is excited to bring Helene Ann to the show! She is the driving force behind multiple (and growing) VegFests, using these as her platform to get knowledge and information out to everyone and providing the environment for this to happen. She details her personal journey to plant-based and her goals for the festivals. She also reminds us that no matter how crazy and hectic your days are, always take time to "Roll on the floor with the dogs", I love that, something I'm sure all of us need a little reminding of time to time. So, go check out her different festivals, find the one nearest you, schedule a trip to check one or more out and find her and say hello. Wilmington Vegfest: Click Here [http://www.wilmingtonvegfest.com] Triangle Vegfest: Click Here [http://www.trianglevegfest.com] Greenville Vegfest: Click Here [http://www.gvlvegfest.com] Vegfest Expos: Click Here [https://www.facebook.com/VegFestExpos/?eid=ARCl5ToQzs0KIO672FIn4KyS7LtEFtmFG6j4jM2bHXYJV4CKV_flpHhT62cHvcj6u6YN5SNajehw_sj4&fref=tag] Asheville VeganFest: Click Here [https://www.facebook.com/ashevilleveganfest/?eid=ARCoAs2JpdG6iX6wDIAfjV-xX1ZM4yy_oAZ9AWDRwQ-7N5-hsA23ukV7w2gmOrIntUHQ-PEh9RL_26n9&fref=tag] Knoxville, Scruffy city Vegan Fest: Click Here [https://www.facebook.com/KnoxvilleVegFest/?eid=ARAiFRDVDekw2DK98X9UL9uDHjvHUfp0agT0L6Y2JRD6PPDVOaURuDjtH8Jp6n_Zs0AzGooEuWn9cZXN&fref=tag] You can also always find her on Facebook: Click Here [https://www.facebook.com/HeyLene/] Thanks again Helene, you are a ROCKSTAR!!!!

PBTG_055 Dawn Hilton-Williams and Commitment to your Passion

On today's episode of the Plant-Based Tourguide, you'll get to meet Dawn Hilton-Williams. Dawn saw a need for change for someone very special in her life, she then saw that she needed to make a change in her life and more specifically her business, even though the changes could be very tough economically. Dawn followed her passion and made the changes. She now impacts MANY MANY people far beyond just those close to her in life.  You'll hear how Dawn is on a mission to change lives and change opportunities for people in both education and availability. She is passionate about availability of good foods in Food Deserts (which we talk about and explain in the show) She has started her conferences: Eat Drink and Disrupt More Info Here [https://www.herban-eats.com/eatdrinkdisrupt] and she has a very informative website: Www.Herban-Eats.com [Www.Herban-Eats.com] packed full of information. We ofcourse talk about her path and her "knowledge gaining path" which included taking the eCornell T. Colin Campbell Course Check Out the Course [https://www.ecornell.com/certificates/nutrition/plant-based-nutrition/] And if you're ready to become the favorite cook everyone knows and do it with PHENOMENAL plant-based meals, then you MUST get her cookbook (spoiler alert it's on Martha Stewart's list!) entitled: Flava My Plate which you can easily pick up on Amazon: Get Your Flava On Here [https://www.amazon.com/Flava-My-Plate-Tasty-Health-Wealth/dp/0578453290/ref=sr_1_1?crid=3VLJITG2Y1UK4&keywords=flava+my+plate&qid=1578740449&sprefix=flava+my+p%2Caps%2C158&sr=8-1]

PBTG_054 Those Pesky Internal Beliefs

In today's episode of the Plant-Based TourGuide, we dig into something that faces all of us in different areas and times of our life: Overcoming those pesky internal beliefs we have about something. People have reached out to me to assist them in starting on a plant-based path in life and ask for ideas and/or help in also overcoming these internal beliefs that so often stop or slow us. So, I've dedicated this show to just that. I hope you enjoy and I thank you for taking a listen and hope you have a phenomenal day!

PBTG_053 The NFL's 300 Pound Vegan!

In this episode of the Plant-Based TourGuide, we interview David Carter, former NFL Defensive End and listen to his story of switching to a Plant-Based Diet WHILE he was still in the NFL. If you're going to be in the NFL, you MUST be at the top of your physical abilities and David knew that. His INCREDIBLE success when he went Plant-Based absolutely DESTROYS all of the "where do you get your protein, you can't gain, let alone maintain muscle mass, you'll get weak....." myths! Enjoy!