The A-I-O-U (When no one's around)

The Exploding Food (When Eating)

Mindful eating can be fun! Join this practical and yummy mindfulness exercise 🍓 Here you can explore what's happening while eating, what you're sensing and how the food is exploding in your mouth. 📍Prep yourself food with different textures (soft, crunchy, hard) e.g. a salad of leaves, berries and nuts.

Focus Flic Flac (while watching a movie)

Mindfulness and watching movies are opposites? Maybe, but there's nothing that can't be bridged! Explore a powerful mindfulness excercise while watching your favourite series or movie. Popcorn included 🍿 📍When you sit before your TV, laptop or in the cinema.

The A-I-O-U (When no one's around)

Oh that's a yummy one! We apply a mindfulness technique that's thousands of years old. But what exactly, you'll find out yourself 🤗 📍You'll be saying thins out loud, so you probably want to be alone 📢

Playing Theatre (When around people)

For this mindfulness exercise you'll need a bit of imagination - but the new perspectives will be worth it! 💕 📍When around people, for example in a shopping street

Seeing with the Heart (When in a happy Mood)

The Little Prince said: "One sees clearly only with the heart. Anything essential is invisible to the eyes". ♥️ Say no more! Here we go and practice what that might mean and how we can experience it. Jump into another mindfulness exercise that helps understanding ourselves 🙏 📍No matter where