Just Lie Down and Expand your Heart-Space

Just Lie Down for a Simple Practice of Gratitude

[https://images.squarespace-cdn.com/content/v1/51b3363ee4b062dc340ea17e/1542886352260-WD2TDU9OQO755T7WTENZ/justliedown33.jpg?format=1000w] “When I started counting my blessings, my whole life turned around.” -Willie Nelson Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!

Just Lie Down and Expand your Heart-Space

[https://images.squarespace-cdn.com/content/v1/51b3363ee4b062dc340ea17e/1539027555730-N2FM9ZU1ZGAALVUR9UUH/image-asset.jpeg?format=1000w] If your heart is in need of nurturance and support, you might like to lie down and practice expanding the space around your heart. In this eleven minute podcast, we’ll explore breathing into and focusing our awareness into our hearts. Just lie down and we’ll begin!

Just Lie Down and Breathe through your Feet

Did you know you can breath through the soles of your feet? Yes, you can and it feels ever so delightful! Lets try it in this 11 minute podcast - just lie down!

Just Lie Down and Create your own Sankalpa

It has been said that The Mind screams, but The Heart whispers. In this eleven minute podcast, we’ll find out what your heart whispering to you and then make ourselves a “sankalpa” - an affirmation based on your heart’s deepest longing. Just lie down and we’ll begin!

Just Lie Down and Connect to Prana

In this eleven minute podcast we will let the earth hold us as we connect to prana, the life-force that is in our breath. Our breath affects our emotions and our movements and our perception of the world. Just lie down and we’ll begin!