Pop-Up to Powerhouse with Jamie Taylor
For the last few episodes, I've walked you through the darkest chapter of my business: the debt, the burnout, the crying, the moment I realized I wasn't happy for anyone. Now it’s time to tell you what actually pulled me out. In Part 4 of the Pivot Series on Pop-Up to Powerhouse, I'm sharing the exact habits, routines, and mindset shifts I used to stop spiralling and start rebuilding. Not just my business, but me. What's wild is that I wasn't following some perfectly mapped out plan. I was grasping at straws. It wasn't until I started researching this episode that I realized every "random" thing I tried actually has research behind it and a name for why it works. Inside this episode, you'll learn: * Why I stopped trying to think my way out (and started behaving my way out) * The personal development stack that got me unstuck (books, podcasts, apps) * Why your to-do list will literally never end and what to measure instead * How to build a numbered, prioritized to-do list the night before * The right-side goal list that keeps you from just working "in" the business * The 6PM shutoff and the science of psychological detachment from work * Why meditation is a muscle, not a magic pill (and how to start when your brain won't stop) * The nightly journaling practice that revealed my real triggers * How to make gratitude actually stick (get granular) * The morning routine that removed every chance for me to spiral before 9AM * Why lifting weights became mental proof that I could do hard things * The self-efficacy concept that reframed how I approach every install and every hard moment in business If you're stuck in negative thought loops, if your days feel reactive instead of intentional, or if you've been telling yourself you'll feel better "when things calm down" this is the episode that shows you it doesn't work that way. Feelings don't lead the change. Behavior does. And next week, we're getting even more tactical. I'm walking you through the exact steps I took to stop being reactive, get my business back on track, and pay off $100,000 in debt in a year. Hit subscribe so Part 5 lands in your feed the moment it drops. Jamie Taylor on Instagram: instagram.com/jamietaylorcreates/ [https://www.instagram.com/jamietaylorcreates/] Charge Your Worth Free Guide: thejamietaylor.com/freeguide [https://www.thejamietaylor.com/freeguide] Join the Email List: thejamietaylor.com/email [https://www.thejamietaylor.com/email] Try Growthday App for Free: https://app.growthday.com/referral-trial?via=8vck4 [https://app.growthday.com/referral-trial?via=8vck4] Subscribe, review and follow the podcast on your favourite platforms Youtube [https://www.youtube.com/@Pop-uptoPowerhousepod] - Spotify [https://open.spotify.com/show/01WET4ul7gtkZZT9pVhQrT] - Apple [https://podcasts.apple.com/us/podcast/pop-up-to-powerhouse-with-jamie-taylor/id1896133918]
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