Anxiety Disorder: Methods to lower Anxiety

Ep. 03: Blindly Love

Today's episode I will be focusing on explaining false emotions/feelings can lead to self-doubt, low self esteem, depression.

Anxiety Disorder: Methods to lower Anxiety

Hello, Everyone today(s) episode is talking about the struggles with having different anxiety disorders and I give out different method advices to try and help you lower anxiety and ways to help through panic attacks. I also explain a little bit of how positive outcomes can make your life better and keeping a calm mindset lowering stress and depression by providing some advice and tips.

Go Into the Light not the Dark

This episode is about the darker side of ourselves we experience from depression and other mental health disorders. In this episode I explain more about my personal story from a recent toxic relationship that brought the darker side of my mental state out leading to deep depression, social anxiety disorder etc. However, I will provide helpful advice on what you can do if you go through the darker side of yourself by not leading to that direction rather instead you need to push yourself to the lighter side of you as a person with out depression changing your personality.

EP. 01 Depression Effecting Motivation.

On this episode I will be talking a little bit about what caused my depression and social anxiety disorder. Also, providing daily motivation quote and positive advice of the day. What causes depression? and why depression makes us overthink everyday for unknown reasons.

Positive motivation and advice podcast trailer. For mental health awareness.

Hello, and welcome to this podcast trailer my name is Skit. And the podcast will be about positivity and trying to overcome depression. From my personal experiences I would like to provide helpful advice about how to have better control of your depression and over thinking. I believe we tend to over think everything within our daily lives. In which overall is never healthy. We all have things that no one wants to talk about specially regarding our personal lives. I believe and hope this podcast can help you see the better things and never the focus on the negative things in your daily life. If you are indeed interested in wanting to hangout/relax your mind and listen to this podcast. I would be glad to help provide positive tips and advice. My first episode will be in the works very soon. I will be releasing the first podcast episode between late August or early September.