Your Body Is Running Your Mind Right Now — Here's How to Lead It Back

The Power of Desire: Why You Don't Know What You Want — And How to Find It

Most people spend their whole lives running away from what they don't want — and never stop to discover what they actually DO want. In this episode of Power in the Pain, Greg Pihs breaks down the power of desire: the difference between "away" and "toward" motivation, why admitting "I don't know what I want" is actually the first step forward, and how to use your imagination to find the why that pulls you through the hardest days. Greg opens with a raw, unfiltered take on the Tony Robbins x Alex Hormozi podcast — what Robbins nailed about push/pull motivation, and exactly where Greg would've pushed back. In this episode: - Why you already know what you DON'T want — and how that keeps you stuck - "Away from" vs "toward" motivation (two people, one bear, two very different reasons to run) - The trap of borrowed goals like "time and financial freedom" you don't really mean - Trading time for money now so you can trade money for time later - The imagination exercise: if you had total freedom tomorrow, how would you spend your money — and your life? - Why NOT knowing what you want yet puts you ahead of most people If this one hit home, somebody in your life needs to hear it — tag them and send it their way. Like, subscribe, and check out the Spread the Positive platform for more podcasts like this one. See you next week. #PowerInThePain #GregPihs #Motivation #PersonalDevelopment #Mindset #GPMindGrowthAcademy #PowerOfDesire #TonyRobbins #AlexHormozi

Your Words Have Emotions (And They're Running Your Life)

Why does the word "a lot" make one person panic and another person shrug? In this episode of Power in the Pain, Greg Pihs breaks down a truth hiding in plain sight: your words carry emotional charges you never consciously chose. Those charges were installed in childhood, mostly between ages 0 and 14, based on the majority of experiences you had while learning each word. Decades later, your nervous system is still replaying that programming, whether or not it still applies to your life. Greg walks through where those emotional anchors come from, why your internal dialogue is quietly setting your emotional state, your body language, and the opportunities that come your way. Then he gets practical: how to consciously choose your words to change how you actually feel. To be clear, this is NOT about toxic positivity. Greg says it outright: he is not telling you to pretend, not telling you to just think positive, and not telling you to ignore problems. He's telling you to articulate your problems like you're in a courtroom, because when you're in logic, you're out of emotion. ⏱️ CHAPTERS 0:00 Intro 0:24 A word from our sponsor (Bryan Nale) 1:17 Words have emotions: unconscious emotional anchors 3:28 Every emotion is healthy until it goes unprocessed 4:45 We all think differently (pictures, video, sound, feeling) 6:21 The evergreen tree story: the white you couldn't see 9:00 Your internal dialogue is words, and it's setting your state 9:59 Where words get their emotions: childhood, ages 0-14 10:47 "A lot of snow": how one phrase becomes a threat 15:19 Why your neurology replays the first 20 years for the next 30 16:58 The fix: choose your words consciously 19:06 Unpacking "I hate my job" 20:51 "I need gas" vs "I want gas": need vs want 24:49 55% of communication is body language, and it's unconscious 26:21 This is NOT toxic positivity 27:07 The courtroom test: how would you articulate the problem? 27:39 "This sucks" vs "this situation is not favorable" 31:39 When you're in logic, you're out of emotion 32:01 Recap + how to use this today 💡 KEY TAKEAWAYS • Words carry emotional anchors set in childhood, based on the majority of experiences you had with them. • Emotions are always secondary to thoughts, and thoughts are made of words. • Your nervous system doesn't update on its own. It replays old programming until you consciously interrupt it. • Swapping "this sucks" for "this is not favorable" produces a genuinely different emotional response. • This isn't pretending. Articulate the problem like you're in court, and you shift from emotion into logic. If this episode made you think of someone who needs to hear it, send it their way. 🌱 Spread the Positive is shedding light on what's going right in the world. Like this episode? There are many more like it on the platform. 👉 Like, subscribe, and we'll see you next week. #PowerInThePain #GregPihs #WordsHaveEmotions #Mindset #PersonalDevelopment #NLP #SelfTalk #EmotionalIntelligence #SpreadThePositive #SelfImprovement

Creating and Releasing Anxiety

Anxiety isn't happening to you. Greg Pihs breaks down the three ingredients you use to create it, and how to stop. In this episode of Power in the Pain, Greg walks through the exact strategy your mind runs to produce anxiety: a thought, aimed at the future, about an outcome you don't want. He uses the "people aren't buying right now" moment every business owner knows, and points out you have plenty of proof people didn't buy in the past, and zero proof about the future you're bracing for. Then he gets into the part most people skip. Greg shares his own history of chronic anxiety, the daily heart-pounding "can they see this" feeling, three combat deployments and single-digit body fat that never felt as hard as forgiving his stepmother. His point lands hard: the hard thing isn't the stuff other people call hard. It's the change you keep avoiding, and avoiding it is what keeps the anxiety running. Who this is for: Anyone who feels anxiety before a sales call, a meeting, or a hard conversation, and wants a way to shift it instead of white-knuckling through it. In this episode: * The three ingredients required to create anxiety, and how to remove one * Why the word "not" is your early-warning flag * What to do when you feel anxiety but can't name the thought behind it * How running anxiety over and over builds it into a chronic neural pathway * The link between chronic anxiety and the hard thing you're avoiding * How Greg went from daily panic to seldom feeling anxiety at all Questions this episode answers: * How do I actually create my own anxiety without realizing it? * How do I stop anxiety before it starts? * What do I do when I feel anxious but don't know why? * Why do I have chronic anxiety even though I do hard things? * Can you get rid of severe anxiety and panic attacks for good? Watch, find your anchor word, and start arriving in futures without anxiety. The Power in the Pain is part of the Spread The Positive Podcast Network. For more information about Spread The Positive check out spreadthepositive.net

Predicting the Future?

THE PROBLEM IS NEVER THE PROBLEM — the difference between the symptom and the root cause, and why "proximity" tricks your mind into hyper-focusing on the closest discomfort while the real root keeps growing back. (That's why the coworker you couldn't stand shows up again at your next job under a different name.) THE NEGATION TRAP — your unconscious mind doesn't process negatives. Say "I don't want these problems" and it hears "I DO want these problems," and your brain goes hunting for evidence to prove you right. Focus on the problem and you stay in the rat race. THE FREEDOM ILLUSION — why "I just want to be able to do whatever I want" is a fake goal. A life with no mission gets boring fast. Greg shares his own vision — 150+ acres, a self-funded nonprofit retreat center built to run without him — as an example of trading "doing whatever I want" for a mission that creates impact. NOT KNOWING IS THE STARTING POINT — if you admit you don't know what you want, you're actually the furthest ahead. Continuing to not know, though, is a choice. THE DRESSING-ROOM METHOD — how to discover what you want by "trying on" future realities in your imagination, like outfits in a fitting room. Keep what lights you up, take off what doesn't. There isn't one perfect future hiding like a needle in a haystack — there are plenty of exciting ones. The takeaway: stop trying to get rid of your problems (there will always be problems) and become a life creator instead. Problems aren't the problem — they're just something you'll always continue to solve. Brought to you by GP Mind Growth Academy, part of the Spread the Positive Network. There's already someone on your mind — tag them and share this with them. Like, subscribe, and check out the other shows on Spread the Positive. Keep stepping into your power.

Change Your Behavior Like You Change Your Clothes

What if you could change your behavior as easily as you change your clothes? In this episode of Power in the Pain, Greg Pihs unpacks one deceptively simple idea: most of your behavior runs on autopilot, selected by your unconscious mind before you're even aware of it. But just like humanity went from "no clothing" to consciously choosing the right outfit for the right occasion, you can learn to consciously choose your behavior for the experience you actually want. Greg breaks down the exact mental algorithm your brain runs every moment: an experience comes in through your five senses, gets filtered through every past experience you've ever had, and produces a thought, then a feeling, then a physical response, then behavior, all in a nanosecond. Once you can see that sequence, you can interrupt it. He shows you the easiest place to step in (the thought), and what to do when you catch yourself too late (the pattern interrupt). This one's about personal power, free will, and learning HOW to think, not WHAT to think. ⏱️ CHAPTERS 0:00 Intro 0:30 A word from our sponsor (Bryan Nale) 1:22 The big question: what if you treated behavior like clothing? 2:49 Clothing through history, and why awareness changes everything 8:05 Why your behavior runs on autopilot (and why that's a feature) 14:06 The algorithm: how your mind picks your behavior for you 22:49 The Nashville cowboy boots test 25:55 Putting it together: choosing behavior on purpose 31:52 Thought → feeling → body, and where to step in 33:29 Caught in the act? Pattern interrupts (the networking example) 38:26 Recap + how to use this today 💡 KEY TAKEAWAYS • Your behavior is mostly unconscious autopilot, but you can consciously override it any time. • Emotions are always secondary to thoughts. The thought comes first, every time. • The easiest moment to change a behavior is the instant the thought appears. Challenge it. • Already mid-behavior? Use a pattern interrupt to break the vortex, then re-decide. • Free will is real: you're not being told what to think, you're being shown how to think. If this episode made you think of someone who needs to hear it, send it their way. 🌱 Spread the Positive is bringing light to what's going right in the world. Like this episode? There are many more like it on the platform. spreadthepositive.net 👉 Like, subscribe, and we'll see you next week. #PowerInThePain #GregPihs #PersonalDevelopment #Mindset #NLP #ConsciousLiving #BehaviorChange #SpreadThePositive #SelfImprovement #Psychology