Creating and Releasing Anxiety

Creating and Releasing Anxiety

Anxiety isn't happening to you. Greg Pihs breaks down the three ingredients you use to create it, and how to stop. In this episode of Power in the Pain, Greg walks through the exact strategy your mind runs to produce anxiety: a thought, aimed at the future, about an outcome you don't want. He uses the "people aren't buying right now" moment every business owner knows, and points out you have plenty of proof people didn't buy in the past, and zero proof about the future you're bracing for. Then he gets into the part most people skip. Greg shares his own history of chronic anxiety, the daily heart-pounding "can they see this" feeling, three combat deployments and single-digit body fat that never felt as hard as forgiving his stepmother. His point lands hard: the hard thing isn't the stuff other people call hard. It's the change you keep avoiding, and avoiding it is what keeps the anxiety running. Who this is for: Anyone who feels anxiety before a sales call, a meeting, or a hard conversation, and wants a way to shift it instead of white-knuckling through it. In this episode: * The three ingredients required to create anxiety, and how to remove one * Why the word "not" is your early-warning flag * What to do when you feel anxiety but can't name the thought behind it * How running anxiety over and over builds it into a chronic neural pathway * The link between chronic anxiety and the hard thing you're avoiding * How Greg went from daily panic to seldom feeling anxiety at all Questions this episode answers: * How do I actually create my own anxiety without realizing it? * How do I stop anxiety before it starts? * What do I do when I feel anxious but don't know why? * Why do I have chronic anxiety even though I do hard things? * Can you get rid of severe anxiety and panic attacks for good? Watch, find your anchor word, and start arriving in futures without anxiety. The Power in the Pain is part of the Spread The Positive Podcast Network. For more information about Spread The Positive check out spreadthepositive.net

Predicting the Future?

THE PROBLEM IS NEVER THE PROBLEM — the difference between the symptom and the root cause, and why "proximity" tricks your mind into hyper-focusing on the closest discomfort while the real root keeps growing back. (That's why the coworker you couldn't stand shows up again at your next job under a different name.) THE NEGATION TRAP — your unconscious mind doesn't process negatives. Say "I don't want these problems" and it hears "I DO want these problems," and your brain goes hunting for evidence to prove you right. Focus on the problem and you stay in the rat race. THE FREEDOM ILLUSION — why "I just want to be able to do whatever I want" is a fake goal. A life with no mission gets boring fast. Greg shares his own vision — 150+ acres, a self-funded nonprofit retreat center built to run without him — as an example of trading "doing whatever I want" for a mission that creates impact. NOT KNOWING IS THE STARTING POINT — if you admit you don't know what you want, you're actually the furthest ahead. Continuing to not know, though, is a choice. THE DRESSING-ROOM METHOD — how to discover what you want by "trying on" future realities in your imagination, like outfits in a fitting room. Keep what lights you up, take off what doesn't. There isn't one perfect future hiding like a needle in a haystack — there are plenty of exciting ones. The takeaway: stop trying to get rid of your problems (there will always be problems) and become a life creator instead. Problems aren't the problem — they're just something you'll always continue to solve. Brought to you by GP Mind Growth Academy, part of the Spread the Positive Network. There's already someone on your mind — tag them and share this with them. Like, subscribe, and check out the other shows on Spread the Positive. Keep stepping into your power.

Change Your Behavior Like You Change Your Clothes

What if you could change your behavior as easily as you change your clothes? In this episode of Power in the Pain, Greg Pihs unpacks one deceptively simple idea: most of your behavior runs on autopilot, selected by your unconscious mind before you're even aware of it. But just like humanity went from "no clothing" to consciously choosing the right outfit for the right occasion, you can learn to consciously choose your behavior for the experience you actually want. Greg breaks down the exact mental algorithm your brain runs every moment: an experience comes in through your five senses, gets filtered through every past experience you've ever had, and produces a thought, then a feeling, then a physical response, then behavior, all in a nanosecond. Once you can see that sequence, you can interrupt it. He shows you the easiest place to step in (the thought), and what to do when you catch yourself too late (the pattern interrupt). This one's about personal power, free will, and learning HOW to think, not WHAT to think. ⏱️ CHAPTERS 0:00 Intro 0:30 A word from our sponsor (Bryan Nale) 1:22 The big question: what if you treated behavior like clothing? 2:49 Clothing through history, and why awareness changes everything 8:05 Why your behavior runs on autopilot (and why that's a feature) 14:06 The algorithm: how your mind picks your behavior for you 22:49 The Nashville cowboy boots test 25:55 Putting it together: choosing behavior on purpose 31:52 Thought → feeling → body, and where to step in 33:29 Caught in the act? Pattern interrupts (the networking example) 38:26 Recap + how to use this today 💡 KEY TAKEAWAYS • Your behavior is mostly unconscious autopilot, but you can consciously override it any time. • Emotions are always secondary to thoughts. The thought comes first, every time. • The easiest moment to change a behavior is the instant the thought appears. Challenge it. • Already mid-behavior? Use a pattern interrupt to break the vortex, then re-decide. • Free will is real: you're not being told what to think, you're being shown how to think. If this episode made you think of someone who needs to hear it, send it their way. 🌱 Spread the Positive is bringing light to what's going right in the world. Like this episode? There are many more like it on the platform. spreadthepositive.net 👉 Like, subscribe, and we'll see you next week. #PowerInThePain #GregPihs #PersonalDevelopment #Mindset #NLP #ConsciousLiving #BehaviorChange #SpreadThePositive #SelfImprovement #Psychology

The Moment Fear Loses Its Power: How to Train Fear Like a Guard Dog

Fear isn't the enemy. It's a loyal guard dog that's never been trained — and the moment you take control is the moment it loses its power. In this episode, Greg breaks down the guard dog metaphor: fear is doing exactly what it's supposed to do, notifying you when something might be up. The problem isn't fear. The problem is that most of us have never done any conscious training around it. So it runs amok in the background, barking at flies, ripping up cushions, taking the wheel. Then he walks through the three-step process he uses every time fear shows up. First, gratitude. Thank you for notifying me. Second, evaluate the situation logically — what are the potential threats, and what boundaries need to come on right now (phone in hand, lights on, sidearm if it's that kind of alert). Third, execute. Take action. And the rule that holds it all together: you must follow the process every single time. Sloppy or spotty, and your fear gets confused and starts doing more, just like a strong-willed dog that never got conditioned consistently. Who this is for: Anyone who's been told to ignore fear and just push through. Anyone whose fear feels like it's running the house. Anyone ready to stop writing fear off as false evidence appearing real and actually take control of it. What you'll take away: Why getting rid of fear isn't the goal — control is How fear gains power the same way an untrained dog does The three-step process: gratitude, evaluate, execute Why "just take action" advice keeps biting you in the ass What boundaries actually look like when fear alerts you to something real How consistency turns fear into something that's one step ahead of you instead of working against you FAQs this episode: Isn't the goal to get rid of fear? No. The goal is to control fear. You wouldn't control something you don't have. Fear is a beautiful emotion — a loyal, highly trained guard dog when you're in command. We're not writing it off as false evidence appearing real, and we're not pretending it's not a thing. We want it to lose its power so we can be in control of it. Why does fear feel like it's running my life? Because it's never been consciously trained. Most of us heard the bro-guru advice — fear is false evidence, just take action — and skipped the conditioning step entirely. So fear runs amok in the background like an untrained dog barking at a fly on the couch and ripping up cushions trying to protect you from nothing. What's the three-step process for handling fear? First, gratitude. Immediately thank fear for notifying you. Second, evaluate the situation logically — what are the potential threats, what boundaries are needed (phone, lights, sidearm, whatever the alert calls for). Third, execute. Take action because you're in control, you've identified the threats, and you've set the boundaries. Why does consistency matter so much? Because if you're sloppy with the process, fear gets confused, just like a strong-willed dog that gets inconsistent training. It thinks it needs to do more for you, so it keeps escalating. Follow the process every time, every time, every time — and eventually fear shows up one step ahead of you, already alerting you to threats and possible boundaries before you even ask. What if I don't know what process to follow? Outsource it. Find the person, the system, the book, or the process you choose to follow, and then commit to it relentlessly. The moment fear truly loses its power is when you have a process in place and you internally commit to always following it. Check us out on YouTube — the channel is Success After Trauma. Tell a friend who needs to hear this one. #PowerInThePain #GregPease #FearAndPower #MindsetShift #SuccessAfterTrauma

Repeating Patterns: How to Break the Loop (Stop Self-Sabotage & Rewrite Your Subconscious)

In this solo episode of The Power in the Pain Podcast, Greg Pihs tackles a question we all face: why do we keep repeating the same patterns—even when we swear we're "done" with them? Greg unpacks how old behaviors, thoughts, emotions, and decisions can follow you into a new job, a new relationship, or a new season… just wearing a different name. This episode dives into the unconscious loop behind repeating patterns, why "the scenery changes but the role stays the same," and how to intervene consciously so you can finally create a new outcome. Highlights & best moments: * The "new job, same person" analogy—why patterns keep showing up in different places * How repeating patterns show up in money decisions (scarcity vs. abundance) * The hard truth: until you change the pattern internally, you'll stay stuck blaming externals * Why imagination is the domain of the unconscious mind—and how it shapes your reality * A simple framework: choice, autonomy, and collecting feedback to break the cycle for good If you've ever said, "Why does this keep happening to me?"—this episode is your roadmap to stop reacting and start rewriting the script.