13 Do your best with Stacey Ho, Malaysia

14 Tough love with Johnny Ward, Thailand

>>Tag a friend on Instagram in this post.  Make accountability to catching yourself with someone. [https://www.instagram.com/p/ClEjKVju1qc/] Population in Thailand [https://worldpopulationreview.com/countries/thailand-population] Tigers are down 95% in population [https://www.iucn.org/story/202208/future-panthera-tigris-thailand-and-globally] Wildlife Conservation Society (WCS) - Global Conservation Goals [https://www.wcs.org/our-work] WCS - Thailand Program Initiatives [https://thailand.wcs.org/en-us/Initiatives.aspx] Pad Thai [https://nationalfoods.org/recipe/national-dish-of-thailand-pad-thai/] Tom Yum [https://www.thai-food-online.co.uk/blogs/thai-food-online-blog/tom-yum-thai-soup-recipe#:~:text=Tom%20Yum%20is%20often%20considered,%2C%20pork%2C%20or%20even%20tofu.] The Experience of 6 Marathons in 6 days [https://onestep4ward.com/marathon-des-sables-my-experience/] Explorer's Grand Slam Information [https://explorersgrandslam.com/] Johnny Ward [https://en.wikipedia.org/wiki/Johnny_Ward_(travel_blogger)] An interview with Johnny about his business [https://lifehackerguy.com/interview-with-johnny-ward-from-one-step-4-ward/] Johnny’s mother at 72 with Parkinson’s doing 10km across the Serengeti [https://www.youtube.com/watch?v=2hcYX0X5RCA] Johnny’s thoughts on life after visiting every country in the world [https://www.youtube.com/watch?v=E4u_I8HTKgo]  World Population officially 8 Billion Nov 15, 2022 [https://www.nationalgeographic.com/environment/article/the-world-now-has-8-billion-people] First Lab Grown Meat FDA Approved [https://www.wired.com/story/lab-grown-meat-approval/] Marathon in France drinking red wine every mile [https://www.marathondumedoc.com/en/]  Wiki blurb on South Sudan and Central African Republic relations [https://en.wikipedia.org/wiki/Central_African_Republic%E2%80%93Sudan_relations]  Mangosteen is the “Queen of Fruits” [https://www.nationalgeographic.com/culture/article/meet-the-mangosteen]  The Seven Spiritual Laws of Success by Deepak Chopra [https://www.goodreads.com/book/show/773038.The_Seven_Spiritual_Laws_of_Success]  What does an albino cuscus look like? [https://www.naturepl.com/stock-photo-short-tailed-spotted-cuscus-nature-image00530516.html]  Rowing across the Atlantic Ocean [https://youtu.be/jsvanu34xIU]  Dominica- an island country in the Caribbean [https://en.wikipedia.org/wiki/Dominica]  >> Click here to follow Johnny on Instagram [https://www.instagram.com/onestep4ward/]  to know when to join his next group cycle adventure: 100km in the country of Jordan to raise money for Parkinsons The Four Agreements, by Don Miguel Ruiz [https://www.goodreads.com/book/show/6596.The_Four_Agreements] Yundwell Pastured Poultry [https://yundwell.com/] “Small details move the needle 1% when what moves it 80% is doing the actual thing.” _Johnny Ward Follow @powerofthehearts [https://www.instagram.com/powerofthehearts/] on Instagram and >>click here [https://www.powerofthehearts.com/] to learn about the vacation retreat rental experience and virtual wellness groups offered. https://www.powerofthehearts.com/

13 Do your best with Stacey Ho, Malaysia

Stacey teaches us everything from what she does in the Supply Chain industry to what house plants do for her.  You do not want to miss the wisdom of how her attitude to show up and do her best has served her family and her career. Thank you for tuning in and sharing this episode with friends. Cheers, Coach Ray Malaysia Population [https://worldpopulationreview.com/countries/malaysia-population] Sumatran Rhino extinct 2019 [https://www.nationalgeographic.com/animals/2019/05/last-sumatran-rhino-malaysia-dies/] Endangered Species in Malaysia [https://malaysianwildlife.org/animal-species/how-endangered-is-malaysian-wildlife/] Captive tiger info [https://www.worldwildlife.org/stories/5-things-tiger-king-doesn-t-explain-about-captive-tigers] National Dish Malaysia [https://www.roots.gov.sg/ich-landing/ich/nasi-lemak] Nasi Lemak - National Dish [https://www.bbc.com/travel/article/20191111-where-is-malaysias-national-dish] Candela Medical [https://candelamedical.com/about-candela/] Largest Medical Device Companies [https://www.massdevice.com/largest-medical-device-companies/] Top Pharma Companies [https://www.fiercepharma.com/special-reports/top-20-pharma-companies-2021-revenue] Niagra Falls, Canada [https://www.niagarafallstourism.com/] Niagra Falls, USA [https://www.niagarafallsusa.com/] CSCP Cert [https://www.ascm.org/learning-development/certifications-credentials/cscp/] Who is Ganesha? [https://www.britannica.com/topic/Ganesha] Follow @powerofthehearts [https://www.instagram.com/powerofthehearts/] on Instagram and >>click here [https://www.powerofthehearts.com/] to learn about the vacation retreat rental experience and virtual wellness groups offered. https://www.powerofthehearts.com/

12 A Daily Intention of the Heart Exercise

Please tune in and follow along when you need to prevent or reduce a moment of unhealthy overwhelm or loneliness. This episode is not intended for use in a vehicle and is meant to be experienced seated in a chair comfortably. I look forward to your feedback on this exercise by commenting on one of my Instagram posts or shooting me a personal message/ email.  Cheers to growing together, Coach Ray How many people have ever lived on Earth [https://www.prb.org/articles/how-many-people-have-ever-lived-on-earth/] Follow @powerofthehearts [https://www.instagram.com/powerofthehearts/] on Instagram and >>click here [https://www.powerofthehearts.com/] to learn about the vacation retreat rental experience and virtual wellness groups offered. https://www.powerofthehearts.com/

11 Do what you can, and do it today, with thanks to the Republic of Vanuatu

Thank you for your continued support @powerofthehearts on Instagram and by sharing these episodes.  Let's keep going.  Cheers, Coach Ray Fossil Fuel Non-Proliferation Treaty [https://fossilfueltreaty.org/home] Vanuatu Population [https://worldpopulationreview.com/countries/vanuatu-population] Elon Musk's Proclamation [https://www.cnn.com/2022/08/30/health/elon-musk-population-collapse-wellness/index.html] What is the CEPF? [https://www.cepf.net/about] LapLap and other Vanuatu must-have dishes [https://www.veryhungrynomads.com/eating-in-vanuatu-5-foods-you-need-to-try/] Vanuatu Threatened Species [https://www.vanuatuconservation.org/factsheets-of-some-of-vanuatus-threatened-species/] Flying Fox [https://www.vanuatuconservation.org/wp-content/uploads/2018/02/No.-2-Banks-Flying-Fox.pdf] Flying Fox Project [https://www.vanuatuconservation.org/flying-fox-project/] IPCC report [https://www.ipcc.ch/report/ar6/wg2/resources/spm-headline-statements/] Wikipedia's Summary of Apocalypse Predictions [https://en.wikipedia.org/wiki/List_of_dates_predicted_for_apocalyptic_events#21st_century] Wikipedia's Summary of Extinction Risk from Climate Change [https://en.wikipedia.org/wiki/Extinction_risk_from_climate_change] Byron Katie - The Work [https://thework.com/] Montreal Protocol [https://www.unep.org/ozonaction/who-we-are/about-montreal-protocol] We need individuals and systems [https://www.sierraclub.org/sierra/yes-actually-individual-responsibility-essential-solving-climate-crisis] Follow @powerofthehearts [https://www.instagram.com/powerofthehearts/] on Instagram and >>click here [https://www.powerofthehearts.com/] to learn about the vacation retreat rental experience and virtual wellness groups offered. https://www.powerofthehearts.com/

10 Slowing down is not easy with Nilgün Gönenç, Turkey

Send this episode to 10 women you care about and tag me on Instagram @powerofthehearts >>Click here to subscribe and get some free workouts as a gift! [https://www.subscribepage.com/free-sample-workouts] Wildlife in Turkey [http://www.animalinfo.org/species/carnivor/monamona.htm] and more here [https://www.dailysabah.com/turkey/turkey-steps-up-fight-to-protect-endangered-species/news] Monk Seal [https://www.monachus-guardian.org/factfiles/medit01.htm] Nilgün's Final Thesis [https://drive.google.com/file/d/1_BoDh5fhCZiF33Duj7XVYoZWnuxrylGo/view?usp=sharing] Sustainably Kind Living [https://sustainablykindliving.com/] Antoine Peters [http://www.antoinepeters.com/] Valeria Lipovetsky [https://www.instagram.com/valerialipovetsky/] Cigarettes have been known to be bad for us for over 50 Years. [https://www.theatlantic.com/national/archive/2014/01/cigarettes-have-officially-been-bad-you-50-years/356910/] Henry Wadsworth Longfellow [https://www.poetryfoundation.org/poets/henry-wadsworth-longfellow] Nirvana - All Apologies on MTV Unplugged [https://youtu.be/-BsB8A3Todo] ThredUp [https://www.thredup.com/] Poshmark [https://poshmark.com/] Leonardo DiCaprio [https://leonardodicaprio.com/] Follow @powerofthehearts [https://www.instagram.com/powerofthehearts/] on Instagram and >>click here [https://www.powerofthehearts.com/] to learn about the vacation retreat rental experience and virtual wellness groups offered. https://www.powerofthehearts.com/