In defence of "Cookie Cutter" programs

Improving Your Session Quality

In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, mental engagement, and adaptability, emphasising that small improvements can lead to significant long-term gains.

Making Weight at Nationals - 74.00kg

In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026.  I managed to weigh in exactly at 74.00kg and, after 13 years of successful weight cuts, share some of the techniques and timelines that saw me land exactly where I needed to be for weigh in.

Going Off Program

In this episode of Practical Powerlifting,  I discusses the importance of training programs in strength training, emphasizing that they should serve as flexible guidelines rather than strict rules. I highlights the necessity of adapting training plans based on new information, such as changes in physical condition or life circumstances. The conversation encourages lifters to feel empowered to make adjustments to their programs, fostering a more intuitive and responsive approach to training.

Pre-Session Preparation

In this episode of Practical Powerlifting, host I discuss the significance of pre-training preparation and how it can enhance performance. I emphasize the importance of pre-session reflections to clarify goals and identify potential distractions. Additionally, I introduce the concept of monthly themes to guide training decisions and maintain focus. The episode provides practical tips for lifters to maximize their training sessions and achieve better results over time.

In defence of "Cookie Cutter" programs

In this episode of Practical Powerlifting, I discuss the merits of cookie cutter programs in powerlifting, arguing that they provide a solid foundation for individualization. I reflects on his experiences with training programs, the importance of pattern recognition for coaches, and the practical benefits of using template programs to enhance efficiency and effectiveness in coaching.