Highs, Lows & Pressing Play

Episode 7: Calm & Chaos

It’s been a couple weeks since I pressed play on me, and baby, today we’re spilling all the tea. From protecting my peace, navigating marriage, to dealing with someone who crossed serious boundaries this episode is raw, real, and unapologetically honest. Laugh, sip your tea, and listen as I share the story of Miss Valerie. Humor, shade, and growth included.

Episode 6: From Heavy to Healing

This past week and a half has been heavy. The kind where you keep moving, keep showing up, but still feel like you’re running on empty. Then yesterday, something shifted. I felt a little spark again enough to talk about what it really feels like to come out of the fog of depression. In this episode, I’m honest about living with bipolar disorder, learning my patterns, and trying to find balance without shame. This isn’t about perfection it’s about awareness, healing, and taking back control one small step at a time. If you’ve ever felt like you’re drowning quietly while still showing up for everyone else this one’s for you. 💛

Episode 5: Bipolar isn't a buzzword, it's my truth

Recorded at 3 a.m. while trying not to wake anybody up, this episode came straight from a heavy moment. I opened up about living with manic bipolar depression the highs, the lows, the stigma, and the truth people don’t see. I didn’t say everything I wanted to, like the meds, the natural changes, or the diet shifts but I said enough to start the conversation. 🖤 Press play for the hard, honest talk we need to have.

Highs, Lows & Pressing Play

I’m checking in with my Press Play On Her family. Right now, I’m navigating some highs and lows, and there might not be an episode tomorrow. Just a quick, honest update and a reminder that the reruns are always there if you want to catch up.

Episode Three: Timeline

In this episode, I’m taking it back way back to where my story really began. 1998. I was already a mom, trying to figure out life, when everything started to shift. From friendship and loss to survival and motherhood, these are the years that shaped who I became. I talk about Dana, my best friend, my safe space, and the pain of losing her, the heartbreak that changed everything. This one’s emotional, but it’s real. It’s where my timeline starts, and the moments that follow explain so much of who I am today. If I bounce around a little, my bad sometimes when I remember something new, it finds its way into a new episode. That’s just how healing works. This process is therapeutic, even if I’m the only one who ever plays it back. So press play, listen close, and take this walk with me.