Becoming a Morning Person (Without Hating Your Life)

Becoming a Morning Person (Without Hating Your Life)

Episode 15: This week we're talking about how to become a morning person, without forcing yourself to wake up at 5 a.m. I'm sharing the realistic habits that completely changed my mornings, why your nighttime routine matters more than your alarm clock, and the simple routines that helped me actually stick with it. If you've been wanting calmer mornings and more energy throughout the day, this episode is for you ✨ Please follow this podcast, it really helps me out! - Studies mentioned in the episode:  Making health habitual: the psychology of “habit-formation: and general practice [https://bjgp.org/content/62/605/664] Harvard Medical School: Adopt Good Sleep Habits  [https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-93?utm_source=chatgpt.com] Youth screen media habits and sleep  [https://www.sciencedirect.com/science/article/abs/pii/S1056499317301384?via%3Dihub] Atomic habits [https://jamesclear.com/atomic-habits] book by James Clear - Instagram: ⁠Pretty Strategic Podcast ⁠ [https://www.instagram.com/prettystrategicpodcast/%E2%81%A0] TikTok: ⁠Pretty Strategic Podcast⁠ [https://www.tiktok.com/@prettystrategicpodcast?is_from_webapp=1&sender_device=pc]

Asking My Husband the Questions Girls Actually Want Answers To

Episode 14: This week we're doing something a little different, my husband is officially making his Pretty Strategic debut! We talked about everything from what guys actually notice, relationship red flags, respect, finances, love languages, overthinking, and what makes a healthy relationship actually work. Whether you're single, dating, engaged, or married, I think you'll take something away from this one! — Love languages test [https://5lovelanguages.com/quizzes/love-language] Instagram: ⁠Pretty Strategic Podcast ⁠ [https://www.instagram.com/prettystrategicpodcast/%E2%81%A0] TikTok: ⁠Pretty Strategic Podcast⁠ [https://www.tiktok.com/@prettystrategicpodcast?is_from_webapp=1&sender_device=pc]

Your Career Doesn’t Have to Be Your Passion: For the Girls Trying to Figure Out Their Career

Episode 13: This week on Pretty Strategic, we’re talking about how to figure out what you’re passionate about without the pressure of having your whole life figured out. I’m sharing my own messy career journey, why your job doesn’t have to be your ultimate passion, and how to separate what you actually want from what just looks impressive. For anyone feeling behind, confused, or unsure of their next step, this one’s for you <3 Instagram: ⁠Pretty Strategic Podcast ⁠ [https://www.instagram.com/prettystrategicpodcast/%E2%81%A0] TikTok: ⁠Pretty Strategic Podcast⁠ [https://www.tiktok.com/@prettystrategicpodcast?is_from_webapp=1&sender_device=pc]

Planning the Perfect Summer Weekend

Episode 12: This week on Pretty Strategic, we’re talking about how to plan the perfect summer weekend, essentially how to have the most fun, romanticize your life a little, and still feel like a functioning human by Monday. I’m breaking down my ideal weekend schedule from Thursday night to Sunday reset, including when to socialize, when to rest, and how to avoid the Sunday scaries. We’re talking hot girl summer plans, soft Sundays, coffee walks, beach days, patio drinks, and staying aligned with your goals while still having the best summer ever! Instagram: Pretty Strategic Podcast [https://www.instagram.com/prettystrategicpodcast/⁠] TikTok: Pretty Strategic Podcast [https://www.tiktok.com/@prettystrategicpodcast?is_from_webapp=1&sender_device=pc]

How to Stay Connected to Your Culture When You Feel Far From It

Episode 11: In this episode of Pretty Strategic, I’m talking about how to stay connected to your culture when you don’t really live around your people. I’m sharing what it was like growing up Punjabi Canadian in Victoria, feeling like I was always either too brown or too whitewashed, and how moving to Seattle has made me think about culture, community, and identity all over again.