PEB #1 - Wake-up Routine and Walking Meditation

PEB #2 - Setting an Intention for Your Day

In this episode of PROJECT: Everyday Bliss, host Amy dives deep into the powerful practice of setting a daily intention. Discover how this simple yet profound habit can transform your mood, outlook, and actions, bringing more joy and peace into your life. Amy shares insights on how to choose a meaningful intention and guides you through a soothing meditation to help you start your day with clarity and purpose. Tune in and learn how to harness the energy of your intentions to create a fulfilling and intentional day. Email me your comments and episode suggestions at projecteverydaybliss@gmail.com Meditation starts at 24:00

PEB #1 - Wake-up Routine and Walking Meditation

In this inaugural episode of PROJECT: Everyday Bliss, host Amy guides you through a powerful morning routine designed to set a positive tone for your day. From waking up with gratitude to a refreshing guided walking meditation, discover simple yet effective steps to cultivate joy, peace, and productivity from the moment you wake up. Join us as we embark on this journey to find everyday bliss, and don't forget to share your suggestions for future topics at projecteverydaybliss@gmail.com. Meditation starts at 12:30

Introducing PROJECT: Everyday Bliss

Welcome to PROJECT: Everyday Bliss, the podcast where we embark on a journey to infuse our daily lives with peace, joy, and a touch of magic. I'm your host, Amy, and just like you, I'm navigating the ups and downs of life, seeking happiness, peace, and love. In each episode, we'll explore guided meditations and practical tips designed to help you find calm amidst chaos, nurture self-love, and cultivate mindfulness. With the incredible support of AI, we tap into a vast knowledge base and the wisdom of experts, making this journey a shared experience. Join me as we discover simple yet profound ways to transform everyday moments into something truly special. Subscribe now and let's create a life filled with everyday bliss, together.