Carrie - Energy Is Influence: How the People and Spaces Around You Shape You

Carrie - Choosing You: Stories, Struggles, and Small Wins That Transform Life

Send us Fan Mail [https://www.buzzsprout.com/2530787/fan_mail/new] Ever feel stuck in the same life, even though you want something different? In this episode of Project You 2.2, Carrie Helmer shares honest, relatable stories from her own life—packing for vacations, tackling public performances, and discovering new ways to move, read, and show up—alongside real coaching insights from her clients. You’ll hear: * How small choices, like walking with an audiobook or celebrating micro-wins, create real momentum * Honest reflections on self-image, confidence, and overcoming fear * Practical strategies for accountability, nutrition, movement, and mindset * Fun, surprising tidbits from everyday life (including an Alexa + Amazon driver bonus story!) Whether you’re navigating body confidence, career transitions, or life’s ongoing challenges, this episode is a reminder: you don’t need perfection—you need action. And it starts with choosing yourself. Subscribe to Project You 2.2 and get inspired to take your next step today.

Carrie - Energy Is Influence: How the People and Spaces Around You Shape You

Send us Fan Mail [https://www.buzzsprout.com/2530787/fan_mail/new] The energy in a room isn’t just background noise — it shapes everything you feel, think, and do. In this episode of Project You 2.2, Carrie Helmer draws on over 30 years of teaching experience and her life as a parent and coach to show how the people and spaces around you influence your focus, mood, and performance. From classroom seating charts to family dynamics, Carrie shares vivid stories of how placement, presence, and interaction can either lift you up or quietly drain you. You’ll discover how to read the room, protect your energy, and create conditions where connection, focus, and magic can happen — for yourself and the people around you. Whether you’re navigating work, home, or social spaces, this episode gives actionable tools to notice energy, respond with intention, and influence your environment positively — without controlling anyone else.

Carrie - Chaos Theory...How a Tiny Difference Can Change Everything

Send us Fan Mail [https://www.buzzsprout.com/2530787/fan_mail/new] Your life is not shaped by one big moment. It’s shaped by tiny inputs, repeated over time. Chaos theory teaches us that some systems are sensitive — small differences don’t disappear, they multiply. Just like a rounding error in math can change the final answer, small daily choices, beliefs, and habits quietly redirect the course of your life. * Chaos doesn’t mean disorder — it means sensitivity to starting values. * Your life runs on loops: wake, choose, respond, repeat. * What you “round” in your habits, health, relationships, and mindset compounds into your current reality. * Some systems are forgiving. Your life systems are not — they amplify. * When the results no longer fit, you don’t shame yourself. You update the model. * You don’t need a big overhaul — you need a decimal shift. We will look at questions like: Where am I rounding in my life? What one small, precise change am I willing to make today? Because your future is not built by giant moments — it’s built by tiny, intentional inputs repeated with care. And that’s the power of rounding error.

Carrie - The People Who Drain Us (Even When We Love Them)

Send us Fan Mail [https://www.buzzsprout.com/2530787/fan_mail/new] Have you ever left a conversation feeling unexpectedly exhausted — even with people you love? In this episode of Project You 2.2, Carrie Helmer dives into the subtle ways relationships can drain our energy and how to navigate them without guilt. Drawing on her experiences as a teacher, parent, and coach, Carrie explores the art of reading the room, setting boundaries, and creating equitable space for yourself and others. Through personal stories — from family dinners to classroom dynamics — she illustrates how small shifts in awareness and interaction can transform our relationships. You’ll learn practical strategies for noticing when you’re overextending, protecting your energy, and cultivating conversations that leave everyone feeling heard and connected. This episode is for anyone who wants to show up fully in their relationships, care deeply, and still preserve their energy.

Carrie - The Last Time You Didn’t Know Was the Last

Send us Fan Mail [https://www.buzzsprout.com/2530787/fan_mail/new] In this deeply moving episode of Project You 2.2, Carrie reflects on a viral moment that stirred her heart — a mother holding her adult children and realizing she remembers the first time she held them, but not the last. Speaking as both a living mother of three grown sons and a daughter still blessed to have her parents, Carrie explores the quiet truth that we celebrate firsts but often miss the lasts. Through tender storytelling and reflection, she invites listeners to pause, feel, and become more present in the ordinary moments that shape a life. This episode is a love letter to family, time, and the sacred space of “now.” It’s a reminder that nothing lasts forever — and that is what makes every moment holy. Carrie closes with a heartfelt call to action for listeners of all ages: to reach back to the parents and grandparents who are still here, to say the words we often save for someday, and to love more intentionally while we can. If you’ve ever felt time moving too fast, this episode will meet you right where you are.