Parker's Notes #1: The Effects of Perception and Mindset in Our Lives

Episode 21: Matt Seeley, Strong Youth Project and Applying Biomechanics

Dr. Matt Seeley, PhD, shares why biomechanics is applicable to everyone and during all activities. He discusses the mission behind the Strong Youth Project (BYU) and how they are effectively improving sports for youth and all other shareholders. We also have a great conversation about trail running, overcoming challenges with faith and the importance of our rising generation. Affiliate Partnerships: &Collar -Use the code PROTALK for a 15% discount Resources referenced during this episode: - Strong Youth Project, BYU [https://exsc.byu.edu/the-strong-youth-project-homepage] - SYP YouTube Channel [https://www.youtube.com/@StrongYouthProjectBYU/videos] - SYP Spotify [https://open.spotify.com/show/24UmCCuzu9syasyzLNnKjW?si=30bd46fcbd054bf7] & SYP Apple Podcasts [https://podcasts.apple.com/us/podcast/the-strong-youth-project/id1750749726] - Range: Why Generalists Succeed in a Specialized World [https://www.goodreads.com/book/show/41795733-range] - Spark: The Revolutionary New Science of Exercise and the Brain [https://www.goodreads.com/book/show/721609.Spark?from_search=true&from_srp=true&qid=lSYjDjsAA5&rank=5] - SYP Instagram [https://www.instagram.com/strongyouthproject/] - ProTalk Instagram [https://www.instagram.com/theprotalkpodcast/?hl=en]

Parker's Notes #1: The Effects of Perception and Mindset in Our Lives

Parker reflects on some of the recent changes in his life and how it initiated some thoughts on stress perception and mindset. He summarizes some studies pertaining to different outcomes based on perception and mindset, and provides some personal takeaways. Sources referenced during the episode: - Mindset: The New Psychology of Success [https://www.goodreads.com/book/show/40745.Mindset] - Your Powerful, Changeable Mindset [https://news.stanford.edu/stories/2021/09/mindsets-clearing-lens-life] - Mind-Set Matters: Exercise and the Placebo Effect [chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://dash.harvard.edu/server/api/core/bitstreams/7312037c-7142-6bd4-e053-0100007fdf3b/content] - Mind Over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response [https://pubmed.ncbi.nlm.nih.gov/21574706/] - Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality [https://pubmed.ncbi.nlm.nih.gov/22201278/] - ⁠Undeniable: How To Reach The Top And Stay There⁠ [https://www.goodreads.com/book/show/217387654-undeniable]

Episode 20: Travis Bomengen, Frontier Medicine in the Cowboy State

Dr. Travis Bomengen, MD, discusses how his career path landed himself practicing medicine in a rural area of Wyoming. He shares his experiences as a full scope family physician and the joy that comes from having meaningful relationships with the patients he cares for. We also discuss the urgency of the rural health gap and how it is affecting maternal health.

Episode 19: Jenet Erickson, Family Relationships for a Flourishing Life

Jenet Erickson, PhD, discusses the importance of family relationships and how prioritizing families increases joy and improves societal outcomes. She teaches about the challenges that men and women are facing today and their separate roles in both marriage and as parents. Finally, she offers her perspective on how politicized topics such as childcare and abortion should be approached with the family as the ultimate priority. Resources referenced during this episode: - Dr. Jenet Erickson BYU Speech [https://speeches.byu.edu/talks/jenet-erickson/designed-for-covenant-relationships/] - The Anxious Generation, Jonathan Haidt [https://www.anxiousgeneration.com/book] - Harvard Study of Adult Development [https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/] - The Two Parent Privilege, Melissa Kearney [https://www.goodreads.com/book/show/123226964-the-two-parent-privilege] - Get Married, Brad Wilcox [https://www.goodreads.com/book/show/61284030-get-married] - ProTalk Instagram [https://www.instagram.com/theprotalkpodcast/] Interested in knowing more about how religion and families can bring you more joy? Comment below or visit comeuntochrist.org [https://www.churchofjesuschrist.org/comeuntochrist] to learn more

Episode 18: Ty Hopkins, Joint Stability, Neuromechanics and Endurance Biking

Dr. Ty Hopkins, PhD, ATC — professor and chair of the department of Exercise Science at BYU, discusses his expertise in neuromechanics, joint stability and some potential modifiers to improve joint reflexes. He also discusses his love for endurance biking and his experience in riding the Tour Divide, a 2700 mile bike ride from Canada to the Mexican Border. Resources referenced during the episode: - Dr. Ty Hopkins' Publications [https://exsc.byu.edu/directory/ty-hopkins] - Lessons on Endurance [https://speeches.byu.edu/talks/j-ty-hopkins/lessons-on-endurance/] - Cycling West Magazine Article [https://www.cyclingwest.com/bikepacking/bikepacking-the-great-divide-classic-2021/] - The Comfort Crisis by Michael Easter [https://eastermichael.com/book/] Affiliate partnerships: &Collar -Use the code PROTALK for a 15% discount