Mood and Food

From Surviving to Thriving

Join Sher and her guest Jill K Bershad as they discuss dealing with loss and loving on. Jill is a Licensed Mental Health Counselor, as well as a Certified Addictions Professional. In addition, she is a Certified Hypnotherapist, EMDR-Trauma Informed Therapist and Reiki Master. Jill’s practice focuses greatly on trauma, addiction, family of origin issues, and inner child work. Check out her website here: https://www.jillbershad.com/ [https://www.jillbershad.com/]

Mood and Food

Sher get's the breakdown from Linzi Martinez on how nutrition impacts your mood and what to eat to fuel your body.

Let's Talk About It: A Continued Conversation with Dr. Singer

Join Sher and Dr. Jonathan Singer as they talk about de-stigmatising and designing a new approach to talking about suicide and coping with grief. Suicide Prevention Awareness Month information https://sprc.org/wp-content/uploads/2023/07/SPM-Ideas-for-Action-2023.pdf [https://sprc.org/wp-content/uploads/2023/07/SPM-Ideas-for-Action-2023.pdf]  Check out Dr. Jonathan Singers Podcast here [https://podcasts.apple.com/us/podcast/the-social-work-podcast/id216662405]!