Boundaries, Forgiveness and Self-Care

Breakthrough and Breathwork with Sequoyah Sherrill and Ikeysha Green

Sequoyah sherrill is a passionate advocate for mental health in general but most importantly in her community, hihglighting the importance of black therapists and cultural competency in treatment. She currently serves as cofounder and CEO of OnMyCouchhh a wellness collective and consulting agency founded to dismantle the stigma surrounding mental health in the black community. This was such a full conversation and so many gems were dropped regarding balancing your breakthrough with breathwork. Sequoyah definitely didn't hold back during this interview. There was so much detail to how she got to focusing on breathwork in her own Mental Health journey.

Super Woman vs. Lois Lane 6/4/2024

Who would you rather be... Super Woman or Lois Lane? Well we got into the details of just that in this episode. This was a groundbreaking conversation between Kamilah Thomas and Ikeysha Green. From Self Care to Soul Care. From suggested purpose to true purpose. Who are you REALLY as a person? This conversation explored the unlearning necessary to become your authentic self. Kamilah Thomas (she/her/hers) is a seasoned Licensed Psychotherapist, Clinical Supervisor, Coach, Speaker, and Entrepreneur with over 15 years of extensive clinical and managerial expertise. A graduate of the University of Houston with a master's in social work, Kamilah founded KBT Counseling and Consulting in 2018 - a private practice created to provide a safe space for Black women to unpack their emotional distress and vulnerabilities. As a recovering "Strong Black Woman" herself, Kamilah brings a unique perspective and empathetic approach to her work. Her proficiency as an EMDR- trained therapist and life coach helps her clients navigate challenges like depression, anxiety, trauma, limiting narratives, perfectionism, and self-sabotage. Kamilah is passionate about empowering the Strong Black Woman to redefine their strength through vulnerability, set healthy boundaries, and cultivate radical self-compassion. The Purpose Grow Heal podcast is focused on breaking the stigma of therapy. As we partner with licensed therapist, and others with purpose, allow these conversations to encourage and build your knowledge in your own healing journey.

Boundaries, Forgiveness and Self-Care

Navigating mental health can be tricky sometimes, especially when you learn about boundaries. In this episode of the Purpose Grow Heal podcast Ikeysha Green speaks with Sequoyah Sherrill about boundaries, forgiveness and self care. How do boundaries play a part in forgiveness and self care? What does setting boundaries with friends and family look like? All these topics and more were covered in this one episode. Sequoyah is also a 2nd time Author with her new children's book "We need you too" a book created to highlight the positive contributions of black fathers, uncles and male role models in healthy child development. We hope this episode encourages you to stand in your PURPOSE GROW and HEAL! Thank you for being part of the PGH family!

"Doing the Heart Work" a conversation with Sierra Hillsman (LCSW)

Protecting your mental health while grieving is a conversatin that we don't have enough. Learning how to navigate grief whether we're supporting someone else or ourselves can be difficult. This conversation between Ikeysha Green and Sierra Hillsman (LCSW) focused on grief of others, how to support grief and grieving your former self. What an honor to have this conversation with a therapist so passionate about her work in the mental health space make sure you follow Sierra Hillsman @legacyspks and at "Legacy Speaks" on all other platforms.

The Unspoken- "Embracing you True Self"

In this conversation with Leslie Ann of Brown Girls Embrace LLC. Ikeysha, host of PGH Podcast, shed light on Leslie's multiple businesses focused on self love. Leslie has come to grips with the death offer father at the age of 9 and was diagnosed with diabetes 6 months later. Through her Self Love coaching and line of self love products Leslie has found her passion and purpose which is to empower young women to love themselves enough to focus on their physical and mental health. This episode is a must listen!