Episode 43 || Sacred Breath #3: A Holotropic Practice to Release & Let Go

Episode 43 || Sacred Breath #3: A Holotropic Practice to Release & Let Go

Some things aren't meant to be figured out. They're meant to be breathed through. In this episode of Sacred Breath, I'm guiding you through a holotropic-inspired three-part breathwork practice centered around one intention: release. Whether you're carrying stress, old stories, grief, or tension you can't quite name;  this practice creates space for your body to do what it already knows how to do. Let go. Find a comfortable place to lie down, press play, and let your breath lead the way. ✨ Ready to go deeper? My Fall Into You Retreat is happening October 1–4 at Beaver Lake, Arkansas — four days of breathwork, ceremony, sisterhood, and coming home to yourself. Early bird pricing ends July 1st. Details here. [https://www.sacredheartshealing.org/fallintoyou] 📲 Come share your experience with me on Instagram [https://www.instagram.com/jannafackrell]. I love hearing what moves through you in these practices. 🔔 Subscribe so you never miss an episode. Find out more & follow: Sacred Hearts Healing [https://www.sacredheartshealing.org/] Janna on Insta [https://www.instagram.com/jannafackrell]

Episode 42 || Joy as Medicine: Rewiring Your Relationship with Health with Jami Fassett

What if the key to lasting health isn’t more restriction or willpower, but reconnecting with the wisdom and joy that already live inside you? In this transformative episode, mindset and embodiment coach Jami Fassett reveals how shifting from a pressure-based health system to one of self-partnership can unlock sustainable change.  You'll discover how to translate body wisdom into lasting habits, recognize faux freedom versus true joy, and rewrite your relationship with yourself from punishment to partnership. Jami shares practical tools like cultivating gratitude, embracing curiosity, and honoring your body’s signals, aka small shifts that make a monumental difference. Learn why safety is the foundation of change, and how the stories we tell ourselves about worthiness influence every decision in our health journeys. If you’re longing to finally break free from the war with your body and cultivate a loving, trusting relationship within, then this conversation is your roadmap. Tune in and discover how genuine change begins with safety, curiosity, and the courage to embrace your worth exactly as you are. Follow Jami: jamifassett.com [http://jamifassett.com] LinkedIn @jamifassett [https://www.linkedin.com/in/jamifassett/]  Instagram @jamifassett [https://www.instagram.com/jamifassett/]   Find out more & follow: Sacred Hearts Healing [https://sacredheartshealing.org] Janna on Insta [https://www.instagram.com/jannafackrell/]

Episode 41 || A Walking Meditation to Reset & Reconnect

Feeling overwhelmed, disconnected, or simply in need of a pause? In this guided walking meditation, I invite you to slow down, reconnect with your breath, ground into the present moment, and return to yourself. As we walk together, you'll have the opportunity to release what you're carrying, cultivate greater peace, and remember that you don't need to have everything figured out to keep moving forward. Take a walk with me and give yourself permission to reset, reconnect, and come home to what matters most. Remember: You are not behind. You are not late to your life. You are walking in your own sacred timing. Find out more & follow: Sacred Hearts Healing [https://sacredheartshealing.org] Janna on Insta [https://www.instagram.com/jannafackrell/]

Episode 40 || Remembering Your Natural Intelligence with Holly Million

In this episode, Holly Million, a shaman, artist, and founder of Soul Arts Workshop, shares her transformative journey from material success to embracing her intuitive gifts.  Discover how vulnerability, authenticity, and courage unlock your true power and help dismantle societal conditioning. 🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within. Connect with Holly: https://www.hollytheshamanartist.com/ [https://www.hollytheshamanartist.com/] https://www.instagram.com/holly.million.soulartsworkshop/ [https://www.instagram.com/holly.million.soulartsworkshop/] https://www.youtube.com/@hollymilliontheshamanartist [https://www.youtube.com/@hollymilliontheshamanartist] https://www.facebook.com/holly.million.5 [https://www.facebook.com/holly.million.5] https://www.linkedin.com/in/hollymillion/ [https://www.linkedin.com/in/hollymillion/] https://substack.com/@hollytheshamanartist [https://substack.com/@hollytheshamanartist]  Find out more & follow: Sacred Hearts Healing [https://sacredheartshealing.org] Janna on Insta [https://www.instagram.com/jannafackrell/]

Episode 39 || The Nervous System Shift That Transforms Confidence with Emily Jacobson

In this episode, we chat with Emily Jacobson - a nervous system coach and creator of Safe To Show Up™. She helps mission-led women feel safe being seen.  Emily blends neuroscience and somatic practices to help female founders move through fear, self-censorship, and overwhelm, so they can show up, share their voice, and grow their business without abandoning themselves in the process. Discover how understanding your nervous system can unlock your confidence, support authentic visibility, and foster deep self-compassion.  Emily shares practical tools, her personal journey, and insights into transforming fear into resilience for mission-led women entrepreneurs. 🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within. Connect with Emily: https://www.emilyjacobson.com [https://www.emilyjacobson.com] Instagram: https://www.instagram.com/emilyjacobsoncoaching/ [https://www.instagram.com/emilyjacobsoncoaching/] LinkedIn: https://www.linkedin.com/in/emily-jacobson-bab7b14/ [https://www.linkedin.com/in/emily-jacobson-bab7b14/]  Find out more & follow: Sacred Hearts Healing [https://sacredheartshealing.org] Janna on Insta [https://www.instagram.com/jannafackrell/]