RCCF Podcast - Healthy is Simple...Simple is Hard with Aly Quintero

RCCF Podcast Episode 14 - CrossFit Open 24.3 With Nick Holder and Lori Webb

In this episode, we wrap up the CrossFit 2024 Open Season and break down 24.3 with some observations and tips from Nick Holder and Lori Webb as we look forward to the CrossFit Quarterfinals and the CrossFit Games If you are interested in Rock City Complete Fitness click here [https://www.rockcitycompletefitness.com/] to go to our website.

RCCF Podcast Episode 13 - CrossFit Open 24.2 With Nick Holder and Lori Webb

In this episode, we discuss the CrossFit 2024 Season and break down 24.1 with some observations and tips from Nick Holder and Lori Webb. If you are interested in Rock City Complete Fitness click here [https://www.rockcitycompletefitness.com] to go to our website.

RCCF Podcast Episode 12 - CrossFit Open 24.1 With Nick Holder and Lori Webb

In this episode, we discuss the CrossFit 2024 Season and break down 24.1 with some observations and tips from Nick Holder and Lori Webb. If you are interested in Rock City Complete Fitness click here [https://www.rockcitycompletefitness.com] to go to our website.

RCCF Podcast - Healthy is Simple...Simple is Hard with Aly Quintero

This is our first Healthy is Simple Podcast and we want to share it with our friends and family at RCCF. It is fitting to start with Aly Quintero. She has had an amazing physical and mental transformation over the last year and we wanted to share her story. Aly has been a member of Rock City Complete Fitness for a little over a year. We hope her story inspires you! You can join private the Healthy Is Simple Facebook Page [https://www.facebook.com/groups/healthyissimple] Or you can see our Health and Fitness Lab at the website Rock City Complete Fitness [https://www.rockcitycompletefitness.com/]

RCCF Podcast Episode 11 - When The Weight Mountain Seems To High - Janet's Story

Phil and Lori interview Janet and her wife Emily. Janet has been a member or RCCF for almost 6 years. She has lost over 125lbs and continues to make progress towards her health and fitness goals. Her story is such a great example of pushing forward in spite of the obstacles and being patient enough wait for the transformation of her identity instead of the change on the scale. If you want help, even if you are not close to our gym in central Arkansas, go to our website Rock City Complete Fitness [https://www.rockcitycompletefitness.com/] and send us a chat message and we can setup a call.Remember that in order to become better, you first DO better, then you will FEEL better, and pretty soon you will LOOK better, and then you can LIVE better!Don't keep waiting, start DOING!