Simply Sophisticated

Anxiety, Depression, and a Partridge in a Pear Tree!

On this episode, I share a little about my personal experiences with anxiety and depression and circumstances contributing to my most recent breakdown. Also, Dr. J gives brilliant advice on 𝑺𝒖𝒓𝒗𝒊𝒗𝒊𝒏𝒈 𝒕𝒉𝒆 𝑯𝒐𝒍𝒊𝒅𝒂𝒚𝒔! Be sure to check out my website https://iamellenow.com/#d6248a15-5524-4034-8c49-75b6c0c5bde8 [https://iamellenow.com/#d6248a15-5524-4034-8c49-75b6c0c5bde8] Let me know how I can continue to keep it 𝐑𝐞𝐚𝐥 𝐀𝐬 𝐄𝐥𝐥𝐞 in the upcoming New Year! Happy holidays everyone! Support this show http://supporter.acast.com/rea [http://supporter.acast.com/rea]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Simply Sophisticated

Tune in to this episode where I sit down for girl talk and mimosas with Shameka Tonya! We talk relationships, motherhood, career paths, and even mental health as September is Suicide Awareness Month. My mimosa of choice is Autumn Sunrise: 2 parts Verdi Spumante and one part Tropicana Pineapple Mango Juice with a strawberry finish! Support this show http://supporter.acast.com/rea [http://supporter.acast.com/rea]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Apology You Never Got

Please help me welcome Wife, Mom, Woman of God, Real Estate Broker, Life Coach, and Author of THE APOLOGY YOU NEVER GOT, 𝑩𝒓𝒊𝒅𝒈𝒆𝒕𝒕𝒆 𝑨𝒍𝒆𝒔𝒆! https://linktr.ee/bridgettealeseferguson?utm_source=linktree_profile_share<sid=2114bf4d-e71c-4912-9b6c-c53dc03731bd [https://linktr.ee/bridgettealeseferguson?utm_source=linktree_profile_share<sid=2114bf4d-e71c-4912-9b6c-c53dc03731bd] Support this show http://supporter.acast.com/rea [http://supporter.acast.com/rea]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Eagles Don’t Fl*ck With Pigeons pt 2

I had the prestigious honor of chatting with my amazing friends Pepper and Dr. J who co-wrote the AMAZING self-help book series entitled Eagles Don’t Fl*ck With Pigeons available on Amazon https://www.amazon.com/dp/B089RP9MS9/ref=cm_sw_r_cp_api_8YMN7V8PEQ85Y8RXVEZ6 Also check out their podcast!! https://podcasts.apple.com/us/podcast/eagles-dont-fl-ck-with-pigeons/id1627585573 [https://podcasts.apple.com/us/podcast/eagles-dont-fl-ck-with-pigeons/id1627585573] Support this show http://supporter.acast.com/rea [http://supporter.acast.com/rea]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Eagles Don’t Fl*ck With Pigeons pt 1

On the next episode of #RealAsEllePodcast … “Most of us have reached peak identity crisis and haven’t realized it. With huge social media platforms like Instagram, Facebook, TikTok, and Snapchat giving us complete access to celebrities, influencers, friends and even enemies, it’s hard not to be convinced to go out and conform to the latest trend. The pressure to be popular, fit in and to be like everyone else has taken over our lives and we’ve reached the point where it is easier to be someone else rather than be ourselves.” I had the prestigious honor of chatting with my amazing friends Pepper and Dr. J who co-wrote the AMAZING self-help book series entitled Eagles Don’t Fl*ck With Pigeons! Listen in on Tuesday at 8pm! Link in bio! #RealAsEllePodcast #podcast #podcastersofinstagram #podcastlife #podcaster #host #hostlife #live #inperson #fblive #zoom #applepodcasts #applepodcastapp #acast  Support this show http://supporter.acast.com/rea [http://supporter.acast.com/rea]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.