The Ladies of Real Recovery

The Truth About Golf Injuries Most People Miss

Think golf is low-risk? Think again. In this episode, Dr. Nicole and I break down why even “low-impact” sports like golf come with a high rate of overuse injuries — and how repetition, not trauma, is usually to blame. We share what we’ve learned since picking up the game themselves and how understanding your mechanics can mean the difference between progress and pain.

When Traditional Treatment Isn’t Enough: Kasey’s Story

In this episode of Real Recovery Unplugged, I sit down with Kasey to talk about her powerful story of healing after a severe spinal injury. She opens up about what it was like to go through traditional treatments that just weren’t working — and how she had to learn to advocate for herself in the process. We also dive into alternative therapies like dry needling, how insurance can affect your treatment options, and what it really means to find care that’s personalized to you. Kasey’s journey is such a reminder that recovery isn’t one-size-fits-all… and that with the right support, healing is possible.

God's Timing

Dr. Haley discusses the significance of goal setting and understanding God's timing in our lives. Through personal anecdotes, she reflects on the challenges of balancing multiple responsibilities while striving to be present. The conversation emphasizes the importance of self-reflection, accountability, and community support in navigating life's complexities. We hope you feel encouraged to trust in God's plan and timing, while also fostering gratitude for your current circumstances.

Running Right (w/ Abigail Crowe)

Ready to run smarter, not just faster? In this episode, Dr. Haley and Abigail Crowe dive into everything you need to know about running — from preventing injuries to building strength and endurance the right way. They break down the mechanics behind common running challenges, explore the mental side of hitting the pavement, and explain why strong communication between coaches and therapists is a game-changer. Whether you’re a seasoned runner or just lacing up for the first time, you’ll hear success stories, practical tips, and advice on setting realistic goals while building a support system that keeps you moving forward. Tune in to learn how to run safer, stronger, and smarter — and take your training to the next level.

The Ladies of Real Recovery

Summary In this episode of Real Recovery Unplugged, Dr. Diana, Dr. Haley, and Dr. Nicole discuss their personal journeys in physical therapy, the importance of concussion and vestibular health, and the role of strength training in rehabilitation. They emphasize the significance of building strong patient relationships and the unique approach of Real Recovery in providing tailored care. The conversation also touches on the balance between personal life and professional growth, highlighting the future developments within the clinic.