009-All I Want For Christmas Is Some Sanity

009-All I Want For Christmas Is Some Sanity

This episode was not planned. This is just me feeling overwhelmed and being really honest with how I feel around the holidays especially this year. I don't know about you, but I've just about had it when it comes to all the shoulds and expectations of the holidays. I'd love to know your thoughts and feelings around this and see who all else feels the same!

008-The Four Agreements Pt. 2-Being Impeccable With Your Word

In this episode I talk about the first of the four agreements. It is said that it is the most important one and I have to agree! I discuss what it means to be impeccable with your word and might not mean exactly what you think it does!

007-Let's Talk About Sex

This is the first of many episodes I plan on recording about this topic that we culturally have such a hard time discussing. In this episode, I have one of my podcasting and all around good friends on a my guest. Johnna and I only scratch the surface when we talk about our experiences growing up learning about sex and the education or, lack there of, that we received. Johnna also refers to a book several times that I cannot wait to get my hands on! It's called Becoming Cliterate by Laurie Mintz.

006-Communication Styles-Is Yours Helping Or Hurting?

This was one of my favorite episodes to record! Do you know what your communication style is? In this episode we go over the different types of communication styles and what they can lead to. I offer a simple tip at the end to help conversation flow between you and your partner if they tend to shut down on you. Josh and I even talk about one of our own arguments and how we turned it around.

Episode 005-Monday Morning Check In-My Vulnerability Hangover

This was an unexpected recording. Since launching my podcast, I've had a lot of emotions come up that I wan't expecting and I use this time to be completely honest with you. In this short episode, I talk about what it's been like and which episode has gotten the most feedback!