Episode 10: Dark Times

Episode 10: Dark Times

Losing a pet, triggers of depression and anxiety as well as PTSD

Parenting Life - Episode: 9

Parenting a child with depression and anxiety. Single life parenting and parenting from a stepparents point of view.

Toxic Relationships- Episode 8

Toxic relationships, how to start doing the work.

Domestic Violence - Episode: 7

Working through the traumas of Domestic Violence, resources available and tools to help get you through it.

Childhood Trauma -Episode: 6

Dealing with the emotions of childhood trauma as an adult and navigating through the challenges.