Mindfulness, teamwork, and deeper connection in the family

Mindfulness, teamwork, and deeper connection in the family

In this episode of the Rebellious Roots Podcast, I interview Brianna House, a mother of two who has fully committed to her personal healing and self-discovery journey with one of the main motivations being the health and well-being of her family. She presents how her own struggles growing up helped to fuel the drastic changes and transformation she made to not repeat the same patterns with her children. We conclude with discussing the importance of implementing family routine and rituals, how teamwork with her husband has been key, and she gives us her personal wisdom on how to cultivate a more conscious and connected family.

Ayurveda in action: from conception to motherhood

Today I am speaking with Leslie McWilliams and we are touching on all aspects of her pregnancy and birth. She is an Ayurvedic practitioner and has a generous amount of knowledge and wisdom to share when it comes to Ayurvedic self-care and health related to her conception, pregnancy, and experience as a new mom. This upbeat interview provides inspiration, insight, and tips that any woman can implement and embody starting today.