# 7 Ventral Vagal : Harmony & Adaptation

#11 How i learnt AYURVEDA ?

in this episode i share how i discovered and learned about ayurveda the silent transmission from my master and the understanding that came years later

#10 Toxic relationships

what is a toxicity from a nervous system point of vue  ? What to di and how to handle it ? how to recuperate our own power ? Toxicity relates to our digestive capacity and not to the person itself. our narrative can change the relation to our own subconscious...

#9 Dorsal Vagal : Death & Soul retrieval

This mode of the nervous system is our freeze response. We dislocate and loose part of our soul when we experience trauma.  This mode is to feel we loose touch with the magic and wonder of life. But in this mode is also deep peace .....

#8 Sympathetic mode : Fire & Destruction

Sympathetic mode is our first response to stress. It can be very positive or very destructive  It is an upsurge of fire and acidity in our system and can become detrimental on the long run. How to find balance it with the water element according to Yoga and Ayurveda

# 7 Ventral Vagal : Harmony & Adaptation

This landscape of your nervous system allows you to access your receptive and creative self. Certain Qualities of the mind are enhanced according to Ayurveda and Yoga. How your aura is changing according to the state of your nervous system to adapt and flow with your environment