The Hidden Challenges of the Fourth Trimester - How to Support New Moms from a Family Therapist [Ep. 18]

The Hidden Challenges of the Fourth Trimester - How to Support New Moms from a Family Therapist [Ep. 18]

Connect with Meg! -https://www.meghantuttletherapy.com/contact -https://www.instagram.com/meghantuttletherapy/ This episode explores the critical period of the fourth trimester, highlighting the emotional, physical, and mental health challenges new parents face. Meg Tuttle, a licensed marriage and family therapist, shares insights on supporting new mothers, managing expectations, and building community support. - The concept of the fourth trimester and its duration - Mental health challenges postpartum, including depression and birth trauma - The importance of community and support systems for new parents - The role of healthcare providers and gaps in postpartum care - Practical tips for partners to support new mothers

We Need to Do Better Reading to Our Children - How to Develop Reading Habits from a Librarian

In this engaging interview, Jordin Curry, an experienced elementary school librarian, shares insights on the importance of reading for children and families. Topics include the benefits of diverse books, micro-moments for reading, and practical tips for fostering a love of reading in kids and adults alike. Watch to unlock the power of books in our children's lives. Chapters 00:00 The Importance of Reading to Children 08:01 Understanding the Impact of Home Environment on Literacy 11:54 The Role of Books in Child Development 22:06 Challenges in Encouraging Reading 28:08 Strategies for Busy Parents 31:54 Micro Moments of Reading 35:58 The Value of Different Reading Formats 41:09 The Power of Audiobooks for Kids 45:06 Engaging Children with Reading 50:37 Accessing Books and Resources 54:25 The Role of Libraries in Community 01:00:15 Exploring Intimacy Through Literature 01:06:33 Weekly Reading Challenges for Families

The Secrets of Designing a Beautiful Home - Beginner Tips to Start from a Professional! [Ep 16]

In this episode, interior designer Nicole Stoneburgh shares insights on home design, decision-making, and how to involve partners effectively. We explore the mental load of design choices, societal perceptions, and practical tips for creating a home that reflects your values. ➤ Follow the podcast on Instagram! https://www.instagram.com/adobetterpodcast/ ➤ Comment to let us know your thoughts! Chapters 00:00 Introduction to Interior Design and Its Importance 03:11 The Mental Load of Home Design 05:50 Understanding the Design Process 08:49 The Role of Personal Values in Home Design 12:01 Balancing Functionality and Aesthetics 14:59 The Impact of Societal Expectations 17:56 Sustainability and Thrifting in Design 21:12 Creating a Cohesive Home Environment 23:51 The Shift from Minimalism to Personalization 27:02 Incorporating Family Values into Design 29:48 Determining Personal Taste in Design 39:55 Understanding Individual Styles in Home Design 42:11 Using Media for Design Inspiration 45:47 Creating Vision Boards for Home Design 49:05 The Importance of Joint Decision-Making 51:45 Ownership and Pride in Home Design 55:54 Cultural Perceptions of Home Design 01:01:02 Conflict Avoidance and Creativity in Design 01:06:55 Takeaways and Challenges for Better Partnership

Simple Steps to Make Your Family's Meal Planning Easy, Healthy & Sustainable [Ep 15]

Join us as Shelby Miller, a registered dietitian, shares practical tips on meal planning, intuitive eating, and how to make healthy, sustainable lifestyle changes. Discover how to organize recipes, involve your family, and improve your relationship with food for better health and connection. Relationships: A Do Better Podcast explores conversations every couple should be having and how we can be better partners, parents, and continue to improve ourselves. Thanks for watching and supporting the podcast, please leave a review and let us know what you think!

How We Deal with the Struggles of Parenthood and Relationships: Q&A With Jonathan and Justin

This episode Justin and Jonathan answer your questions and share their personal experiences and insights on balancing work, family, and self-care. They discuss practical strategies for managing household responsibilities, maintaining mental health, and fostering strong relationships amidst the chaos of parenthood. ➤ Let us know if you have any questions and we'll answer it for our next Q&A!