You are going to be okay

That F word: failure

Join Grant as he speaks about the F word and men. Failure. Something most people fear. What is it? How do we deal with it? How do we face it and still choose what we want to do.

Mentality 2

Mentality part 2 finds Grant talking about men, their feelings, coping mechanisms and how to acknowledge you may need to refuel. A great reminder - you are not failing.

You are going to be okay

Heres the one liner reminder for today’s episode: You are going to be okay. Along with some practical strategies and tips to sit with emotions, understand your own mind and how to answer those relentless questions that go around and around in your head.

Mentality

Join Grant as he speaks to men around mentality- looking at culture, masculinity, emotions and what men are told to feel and to be and how to challenge unhelpful beliefs with new truths that may serve you better. You can be real with self... and look after self.

The truth about identity

Join Sally in this episode as she introduces why it's important to be self-reflective, understand your own mind and knowing what makes up your identity - your subconscious foundational beliefs.