EP 42 - The Don'ts and Don'ts of People Pleasing

EP 46 - You like that? Good! I don’t.

The real test isn’t disagreement—it’s who you become in the middle of it. In this episode of Renaissance Bodybuilder, we explore how to stay grounded in who you are while navigating relationships with people who think, live, and love differently than you. 🎧 If you’ve been over compromising just to keep the peace—this one is for you. Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel [https://youtube.com/@renaissance-bodybuilder?si=WyLJBzbLbJzlnS8L] Instagram/RenaissanceBodybuilder [https://www.instagram.com/renaissancebodybuilder?igsh=MTNvbms4eWo0czRuYQ%3D%3D&utm_source=qr]  TikTok/Otulefitness [https://www.tiktok.com/@otulefitness?_r=1&_t=ZT-95zygsrCnq1] Edited by: Cardo Wanzer Instagram/_avocardotoast [http://www.instagram.com/_avocardotoast]           #MentalHealthPodcast #SelfAwareness #PersonalGrowth #Boundaries #Authenticity #EmotionalIntelligence #InnerWork #RenaissanceBodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #blackmale #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting

EP 45 - Journal Entry

Journal prompts, anyone?    Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel [https://www.youtube.com/channel/UCKWxYMPi2Nc7VnWX5bFLeRw] Instagram/RenaissanceBodybuilder [https://www.instagram.com/RenaissanceBodybuilder/] TikTok/Otulefitness [https://www.tiktok.com/@otulefitness?lang=en] Edited by: Cardo Wanzer Instagram/_avocardotoast [https://www.instagram.com/_avocardotoast/] Movie Titles: * Good Luck, Have Fun, Don't Die (For rent) * Blame (Netflix) * Scarlet (For rent) * Pretty Lethal (Prime) Anime Awards [https://www.crunchyroll.com/animeawards/]     MentalHealthPodcast #JournalPrompt #JournalingForGrowth #SelfReflection #PersonalDevelopment #MindfulLiving #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

EP 44 - Unlearning The Timeline They Gave Me

Unlearning society’s timeline—especially around relationships. You’re not behind… you’re just building something real.   Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel [https://www.youtube.com/channel/UCKWxYMPi2Nc7VnWX5bFLeRw] Instagram/RenaissanceBodybuilder [https://www.instagram.com/RenaissanceBodybuilder/] TikTok/Otulefitness [https://www.tiktok.com/@otulefitness?lang=en] Edited by: Cardo Wanzer Instagram/_avocardotoast [https://www.instagram.com/_avocardotoast/]   #SocietalPressure #FeelingBehindInLife #RelationshipPressure #Unlearning #LifeOnYourTerms#renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

EP 43 - Stop Waiting for Permission to Live Your Life

For a long time I thought I was just being respectful by checking in with everyone about my decisions. But eventually I realized something… I wasn’t asking for advice. I was asking for permission to live my life. In this episode of Renaissance Bodybuilder, I talk about how waiting for approval can quietly limit who we become.   Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel [https://www.youtube.com/channel/UCKWxYMPi2Nc7VnWX5bFLeRw] Instagram/Otulefitness [https://www.instagram.com/RenaissanceBodybuilder/] TikTok/Otulefitness [https://www.tiktok.com/@otulefitness?lang=en] Edited by: Cardo Wanzer Instagram/_avocardotoast [https://www.instagram.com/_avocardotoast/]   #RenaissanceBodybuilder #MentalHealthPodcast #SelfGrowth #AuthenticLiving #SelfDiscovery #PersonalGrowth #MentalHealthMatters #SelfAwareness #InnerWork #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

EP 42 - The Don'ts and Don'ts of People Pleasing

People pleasing kept me safe. But it was costing me my voice. If you struggle with saying no, disappointing people, or hiding parts of yourself to keep the peace — this conversation is for you. 🎧 Subscribe for real conversations about mental health, queerness, identity, and self-mastery.   Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel [https://www.youtube.com/channel/UCKWxYMPi2Nc7VnWX5bFLeRw] Instagram/Otulefitness [https://www.instagram.com/RenaissanceBodybuilder/] TikTok/Otulefitness [https://www.tiktok.com/@otulefitness?lang=en] Edited by: Cardo Wanzer Instagram/_avocardotoast [https://www.instagram.com/_avocardotoast/]   #PeoplePleasing #HowToSetBoundaries #StopPeoplePleasing #LGBTQVoices #SelfGrowthJourney #HealingWork #EmotionalIntelligence #PersonalDevelopment #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealthpodcast #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework