97. The Healing Power of Small Movement: Why You Don't Need a Workout to Heal

100. The Mindset Shift That Helps You Keep Fighting When The Odds Are Against You

What do you do when the prognosis is devastating, the obstacles keep multiplying, and part of you is beginning to wonder whether there is any point in trying? In this 100th episode of Renegade Remission, we explore the decision to keep moving toward life even when you cannot control the outcome. For such a monumental episode milestone, I decided to do something a little different, drawing lessons from the survival film The Edge. I combine this analysis with the Radical Remission story of Glam, a woman diagnosed with stage IV colon cancer and given approximately six months to live, and examine both stories to determine what changes when someone stops waiting for the worst and begins actively looking for a way forward. Glam’s determination did not make her cancer disappear on its own. It led her to seek multiple medical opinions, find doctors willing to approach her case differently, endure and adapt to difficult treatment, and support her body through nutrition, movement, meditation, yoga, and faith. Her story illustrates why mindset is not a substitute for action, but can become the force that makes action possible. In this episode, you’ll understand: * Why the decision to keep going matters even when you cannot guarantee the result * How helplessness, shame, and discouraging medical experiences can cause people to stop looking for options * What research on active coping and patient participation may reveal about resilience and survival * How to identify the specific fear or obstacle currently controlling your decisions * Practical ways to choose one next step, build a survival team, and reconnect with the part of you that is not ready to give up Listen now to learn how to move from helplessness toward active participation and choose one action that carries you toward life today. Join my free email community for practical healing tools, research, survivor stories, and encouragement between episodes: https://TheRenegadeNutritionist.com [https://TheRenegadeNutritionist.com] Disclaimer This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk. This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

99. Is Emotional Suppression Affecting Your Healing? The Hidden Cost of Holding Everything In

Can the emotions you avoid influence your body's ability to heal? Many of us are taught to stay strong, push through, or keep difficult feelings to ourselves. But growing research suggests that our emotional lives are deeply connected to our nervous system, immune function, and overall health. In this episode, you'll hear the remarkable story of Daniel, whose journey through terminal cancer led him to confront long-buried emotions, rediscover purpose, and ultimately experience an unexpected remission. While no one can say exactly why one person heals and another doesn't, Daniel's story raises important questions about the role emotional healing may play alongside medical care. In this episode, you'll discover: * How chronic emotional suppression can influence stress, the nervous system, and immune function. * Why expressing difficult emotions may be an important part of supporting your body's healing environment. * Three practical ways to begin processing emotions safely and reconnecting with what gives your life meaning. Whether you're facing cancer, a chronic illness, or simply want to better understand the connection between emotional well-being and physical health, this episode offers both hope and practical insights grounded in science and remarkable recovery stories. Listen now to discover why healing isn't only about what happens in the body—it may also involve giving your emotions a place to be seen, heard, and expressed. Join my free newsletter: https://TheRenegadeNutritionist.com [https://TheRenegadeNutritionist.com] DISCLAIMER This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or replace personalized medical advice. Always consult your healthcare team before making changes to your treatment plan, diet, supplements, medications, or lifestyle. This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

98. The Truth About Fasting and Healing

Can changing when you eat influence inflammation, immune function, and your body's ability to repair itself? Fasting is one of the most talked-about topics in health—and one of the most misunderstood. Some people see it as a miracle. Others believe it's dangerous. So what does the science actually say? In this episode, we explore how fasting affects the body during serious illness, what researchers have discovered about autophagy, inflammation, blood sugar, and metabolic health, and why some remarkable survivors have incorporated gentle fasting strategies into their healing journeys alongside conventional care. IN THIS EPISODE, YOU'LL DISCOVER: * What happens inside your body when you fast. * Why autophagy has become one of the most studied cellular repair processes. * How fasting may influence inflammation, blood sugar, immune function, and cellular resilience. * The difference between gentle time-restricted eating and more aggressive fasting approaches. * Who should not fast and why individualized care matters. Whether you're living with cancer, autoimmune disease, a neurological condition, or another chronic illness, this episode will help you understand the science behind fasting so you can make more informed decisions with your healthcare team. Listen now to discover what fasting can—and can't—do, and whether a gentle metabolic approach might have a place in your own healing journey. Join my free newsletter: https://TheRenegadeNutritionist.com [https://TheRenegadeNutritionist.com] DISCLAIMER This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or replace personalized medical advice. Always consult your healthcare team before making changes to your treatment plan, diet, supplements, medications, or lifestyle. This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

97. The Healing Power of Small Movement: Why You Don't Need a Workout to Heal

What if one walk to the mailbox, a few minutes of stretching, or simply standing outside could be doing far more for your body than you realize? When you're living with a serious illness, the word exercise can feel overwhelming—or even impossible. But healing movement doesn't have to look like a workout. In this episode, you'll discover why small, consistent movement can support your body in powerful ways, how to let go of unrealistic expectations, and how to begin rebuilding strength without pushing beyond what your body can handle. You'll discover: * Why everyday movement—even if it doesn't feel like exercise—can support circulation, immune function, inflammation, energy production, and your nervous system. * How remarkable recovery stories reveal that healing often begins with small, sustainable steps rather than intense workouts. * A practical framework for finding the right amount of movement for your body today, so you can rebuild capacity without leaving yourself depleted. Listen now to discover why healing movement isn't about doing more—it's about doing what your body is ready for, one small step at a time. Join my free newsletter: https://TheRenegadeNutritionist.com [https://TheRenegadeNutritionist.com] DISCLAIMER This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or replace personalized medical advice. Always consult your healthcare team before making changes to your treatment plan, diet, supplements, medications, or lifestyle. This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

96. One Relationship Can Change Your Healing Journey: Why Who You Surround Yourself With Matters

What if one relationship could change not only how supported you feel—but how your body responds to illness? When you're facing a serious diagnosis, it's easy to withdraw or assume you have to carry the burden alone. Others may feel they already have plenty of support and don't realize that the quality of their relationships—and how they use them—can profoundly influence stress, hope, practical decision-making, and even the body's healing environment. In this episode, you'll discover why healing isn't just about treatments and protocols, but also about the people who walk alongside you. You'll discover: * Why safe, supportive relationships can influence stress, inflammation, immune function, and resilience during serious illness. * How one person—not a large network—can become a powerful source of hope, encouragement, and practical support. * Simple ways to strengthen your healing circle, whether you're starting from scratch or already have people who care about you. Listen now to discover how the people around you may become one of the most overlooked resources in your healing journey—and how to intentionally build relationships that help you heal. Join my free newsletter: https://TheRenegadeNutritionist.com [https://TheRenegadeNutritionist.com] DISCLAIMER This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or replace personalized medical advice. Always consult your healthcare team before making changes to your treatment plan, diet, supplements, medications, or lifestyle. This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.