Transformational Discomfort

The Traveling Companions

What can you do to manage the thought processes and emotions that have a way of “hooking” you and pulling you away from your path to better health? In this episode, Lori will introduce you to a popular strategy from the Acceptance and Commitment Therapy model. Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC website:  https://www.resilienceic.com/ resilienthealthpodcast@gmail.com

Simple but not Easy: The ACT Model for Health

Acceptance and Commitment Therapy is a popular method for helping people stay on track with their desired lifestyle changes.  In this episode, Lori describes five components of ACT and offers some specific suggestions for how they can be applied to your journey toward better health. Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC https://www.resilienceic.com/ resilienthealthpodcast@gmail.com

Transformational Discomfort

How does the discomfort of change impact your ability to stay on track toward the health you want? In this episode, Lori introduces the concept of “transformational discomfort” and shares some ideas to help you push through the difficult moments so you can continue to move toward your unique vision for health. Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC resilienthealthpodcast@gmail.com Resilience Integrative Counseling https://www.resilienceic.com/

How Do I Decide What to Do? Three Principles for Navigating the Sea of Confusion.

How do you make decisions about how to eat, exercise, manage stress, and prioritize your life in a way that will move you toward the health you want? In this episode, Lori will talk about why there is so much controversy and confusion in the field of health and suggest three principles you can apply to making decisions based on what works for you and what’s most important to you. Host: Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC Resilience Integrative Counseling https://www.resilienceic.com/ Email Lori at resilienthealthpodcast@gmail.com

Where You Start Makes a Difference. Creating a Vision for Health.

What is your vision for your future health and how does it influence your thoughts, feelings, and the choices you make throughout each day? This episode provides the tools you need to create your vision for health and explores why a values-based vision is essential to sustainable change. Host: Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC resilienthealthpodcast@gmail.com https://www.resilienceic.com/