Under the Ocean Bounty

Stardust

Settle into your warm bed and drift away into a peaceful slumber with me as we float through the green pastures of creation and into a deep odyssey amongst the cosmos finding how we fit into this beautiful masterpiece called life. 🌌 Watch, listen, and comment on this episode on our Youtube channel [https://www.youtube.com/watch?v=CRYppY2ctq8]and hit subscribe while you’re there! CREDITS: Narrator: Christine Lacayo Writer: Christine Lacayo Audio and Music by Brian Broderick Sound design: water lapping on Lake Allatoona, Georgia, chickens, ocean waves, and local kids on Isla Tierra Bomba off the coast of Cartagena, Colombia

Fleeting, Yet Forever

Hike with me through the fall-colored woods of Millbrook Mountain in Minnewaska State Park. Tonight, we’ll discover a fiery foliage landscape filled with bright orange, red, and yellow colored trees, nature so rich that it moves us to the cliffs of what lies beyond the physical realm. A reminder of our connection to the rhythmic transitions of the seasons, we too move through our own inner seasons. The spirit of autumn asks us to take delight in the fruits of our labor and then to move inward. Sometimes we fear the feeling of change, the letting go of our sun-kissed summer, and the time to retreat inwards. But as is necessary in nature, we too must enter the depths of our fall harvest to prepare for the winter ahead and the new life to come in spring. Get cozy under your covers, make yourself comfortable, close your eyes, and let your mind drift with me as our fall hike begins. CREDITS: Adapted by Christine Lacayo from Fleeting, Yet Forever: Hiking Millbrook Mountain in Minnewaska State Park [https://theplayfulpilgrim.squarespace.com/blog/fleeting-yet-forever-hiking-millbrook-mountain-in-minnewaska-state-park] written by Rebecca Loomis Narrated by Christine Lacayo Audio by Brian Broderick

Archaic Hike Through Starry Texas Canyons

Tonight we’ll be hiking through an ancient Texas canyon formed over millions of years ago by the flow of the Pecos River into the Rio Grande. Settle your mind, take a deep breath, close your eyes, and relax your body. Feel yourself sink into the softness of your bed and let your mind fall steady as we explore archaic Indian rock art, hike through deep canyons, and fall asleep under a blanket of star filled skies. CREDITS: Written and narrated by: Christine Lacayo Music by: Brian Broderick Audio by: Charlie Harper Starry night

Under the Ocean Bounty

Discover the abundance of our sea and the wonders we share with this big blue world beneath us. Allow your eyes to fall heavy, let go of any tension from your day, and focus on your breath as you follow me on a journey for a peaceful swim into the underwater world. CREDITS: Written and narrated by Christine Lacayo Music by Gustavo Bautista Mixing by Aquiles Frazier https://www.instagram.com/dosllaves/ [https://www.instagram.com/dosllaves/] Underwater videography by Zlatin Georgiev