Ep 4 Morning Mindfulness #1

EP 8 Goals

I go over events in my life. I speak on goals and recent adversity within my life and how to respond.

Ep 7 Know Your Value

I speak on life and happiness. I also speak on understanding your value and the importance of putting yourself in environments where you are loved.

Ep 6 Time

This episode I speak on life and time. I speak on the need to take advantage of time rather than waste it.

Ep 5 Check in

Day 4 of my podcast challenge. A quick episode to check in and reminder to be present.

Ep 4 Morning Mindfulness #1

Day 3 of my weeklong podcast challenge. I speak on mindfulness and how what we consume influence our thoughts and how important it is to be mindful of our thoughts.