25. 3 Things You Need First To Allow People Into Your Mess

27. A Few Things To Think About When Your Kids Start Asking Questions About Your Past

In this episode, I share about the conversations that are beginning to take place in my family, and how to talk about your past with your kids.

26. What Healing Really Looks Like & Understanding Trauma Integration

In this episode I talk about what healing does and doesn't look like and how we need our expectations of healing to be realistic. I also discuss Dr. Kraybill's Trauma Integration and what that has looked like in my life.

25. 3 Things You Need First To Allow People Into Your Mess

In this episode, I talk about our "messes" after trauma - emotional, cognitive, physical, etc. and three things that you need in order to allow people you love and trust into your world. This is the first (hard) steps to getting out of the mess and begin healing from trauma!

24. My History of Anxiety & Panic Attacks and How I Use Aromatherapy/Essential Oils

In this episode, I share about my journey with anxiety and panic attacks from a very young age. I also share with you some ways that I supported my emotions by using aromatherapy and some of the essential oils and products that I use today. Below is my link to DoTerra - just for you to browse for reference purposes, and no obligation to buy. I am always here for any questions you may have about how I have used natural, holistic healing to help with the affects of my trauma.  https://www.doterra.com/US/en//my-cart

23. My Journey After Trauma: 6 Things I Tried to Emotionally Heal

In this podcast episode, I share some of my journey and the things I tried to heal after domestic abuse and family trauma.