S5. Ep. 78: Is Cardio King of Fat Loss? The Truth Most Women Get Wrong

S5. Ep. 82: The Battle Behind Body Transformation

In today’s episode, we’re diving into the battle behind body transformation. While there’s nothing wrong with wanting to lose weight, build muscle, or improve your health, many of us are chasing something deeper than physical change. We often believe that if our body changes, we’ll finally feel confident, accepted, worthy, or at peace. If you’ve ever struggled with body image, comparison, perfectionism, or feeling like your worth is tied to your appearance, this conversation is for you. --------------------------------------- Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com⁠ [RisewithTorie.com⁠]

S5. Ep. 81: Faithfulness Over Comfort -- Why Comfort Might Be Keeping You Stuck

We live in a world that tells us to pursue comfort at all costs. But what if comfort is quietly keeping us stuck? In this episode, we’re talking about why God doesn’t call us to comfortable lives, but to faithful ones. If you’ve been feeling stuck, spiritually stagnant, or like God is inviting you into something new, this episode is for you. --------------------------------------- Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com⁠ [RisewithTorie.com⁠]

S5. Ep. 80: 5 Lies Women Believe About Metabolism

In this episode, we’re unpacking the 5 biggest lies women believe about metabolism and replacing them with truth. We’ll talk about what actually affects your metabolism through every stage of life, from your twenties and childbearing years to perimenopause, menopause, and beyond. If you’ve been frustrated with your body, convinced your metabolism is working against you, or wondering why what used to work no longer does, this conversation is for you. --------------------------------------- Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com⁠ [RisewithTorie.com⁠]

S5. Ep. 79: May Catch Up and What's Been Going On

Grab a coffee or sparkling water, and let's catch up on life's happenings. --------------------------------------- Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com [RisewithTorie.com⁠] Our church fundraising: EMCC Utah [https://emccutah.churchcenter.com/giving]

S5. Ep. 78: Is Cardio King of Fat Loss? The Truth Most Women Get Wrong

If you’ve ever thought, “I just need to do more cardio,” this episode is for you. Today, we’re breaking down one of the biggest misconceptions in fat loss and helping you understand what actually works. We’ll talk about the role of cardio, why strength training matters more than most women realize, and how to create a simple, sustainable approach that supports your body instead of exhausting it. If you’ve been stuck in the cycle of doing more, trying harder, and still feeling frustrated, this will give you clarity and a new way forward. --------------------------------------- Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠RisewithTorie.com [RisewithTorie.com⁠]