Rock the Damn Boat
In this Sunday Shortie episode of Rock the Damn Boat (RTDB), Christy slows down. Before she heads back to corporate life and a lot more screen time, she's spending the week outside — trading notifications for fresh air and reconnecting with nature. Benefits of nature include: • Pattern Recognition and Nervous System: Pattern recognition can create nervous system regulation. • Bird Song and Safety: Bird song can create a sense of safety. • Trees and Calming Effect: Trees releasing phytocides can have a calming effect. This one's a gentle nudge to celebrate your milestones, even when it feels like bragging. If you were taught to shrink as a kid, or you've spent years as a people-pleaser, owning your wins can feel uncomfortable. But Christy makes the case that celebrating your achievements isn't ego — it's a ripple effect. When you honor how far you've come, you give someone else permission to chase their own passions too. Tune in for a grounded reminder to rest, unplug, and take real pride in what you've built.
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