34 - Brooks Thompson CIM Recap

34 - Brooks Thompson CIM Recap

On this episode I have Brooks talk about CIM and how it went down. Coming off a BIG PR. And running a 2:36:45! Brooks talks about what he learned in his training block and how he can use that moving forward. Brooks is hoping to have a big 2025 year. Go over to Strava and follow him and his journey.

33 - Cameron Esmon is on a Mission!

*Sorry for the slight delay On this episode, Cam talks about how his marathon personal best has dropped in the last few marathons! He has nearly balanced work, self coaching, and running. His ultimate goal is to get to Boston and run the Boston Marathon. This past year he was close to qualifying and he is hungry to reach that goal when he runs the Houston Marathon in January. His Instagram handle is @Cameronesmon and Strava is his name, Cameron Esmon

32 - Austin McNair joins R2D

On this episode I have Austin join me and we talk about running of course. Austin reflects on his college experience. Having a linear progression with his training and results, he was able to have a successful track and cross country college career. Austin is a big nike guy and talks about his go to running shoes. Austin being a mid distance runner in college, he is transitioning to longer distances and to the roads. He reflects the last 4 races that he has worn the Oklahoma Project singlet. You can follow Austin on Instagram @austin.mcnair12

31 -NYC Marathon Recap - Mack Jensen

Welcome all to what you can call Season 2 of Run 2 Discover! It has been a minute since an episode, but why not start now with some fun races this fall. On this episode I am joined by Mack. Mack is fresh off NYC Marathon. We talk about the trip, the race, and how the race broke down. We talk about central park, the hills, and the crowd atmosphere. We give out 2 cents about Matt Choi and his DQ. We list a few of our favorite running influencers. We talk about his shoe rotation and about "super shoes". Mack is a full time PT. He talks about how strength training and the benefits for everyone.

30 - R2D Is Back

Welcome back all! Pod is back and running. Summer months are flying by. Luis Lopez is in Mexico. Track and Field World Championships are soon and we briefly talk about what Lopez and I look forward too. We talk about how summer running has gone for the both of us. Lopez adjusting to altitude and much more. OKPJT athletes in full swing in training. Fall marathons like Berlin, Chicago, and CIM will be here soon. OKPKJT high school runners gearing up for their cross country season!