Sole Sisters - 24: Copenhagen Race Nails & Winning in a Unitard

Sole Sisters - 24: Copenhagen Race Nails & Winning in a Unitard

Elise and Alice are finally back for a chaotic cross-continental catch-up, with Elise in Copenhagen preparing for the marathon this weekend, and Alice living her best semi-Carrie-Bradshaw life in New York. There’s plenty discuss in their usual unhinged way, from Alice’s Boston Marathon game show debut to Elise’s commentary at the Bendigo 5k Frenzy, and Copenhagen Marathon build (including the changes she and coach Kate made compared with Ballarat last year, and some Etsy magic behind the scenes). Alice also gives the full story behind her win at the Canyons 25k trail race in California (which she did without trail shoes in a unitard through poison oak). Also, buckle up for some side quests featuring characters like Dorothy the Dinosaur and the unsung heroes on vomit clean up duty! Enjoy.   -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

50: Bone Stress 101 with Sam Slykhuis

Physio, runner and friend of the pod Sam Slykhuis joins Elise for a whistle-stop tour of one of the most dreaded words in distance running: stressie! Using Elise’s own grade one tibial stress reaction from last year as a case study, Sam breaks down what bone stress actually is, why it happens, the warning signs runners should never ignore, and how to approach rehab without losing your mind. There is plenty of practical gold in this one, including tips on lifting heavy, how plyometrics can support bone health, and why uphill running is not always the safe rehab option people think it is. Plus: Aqua jogging survival tips, treadmill myths, why runners need deload weeks, the problem with chasing numbers on Strava, and the very real danger of skipping long run progressions and then jumping straight back in. A must-listen for any runner. -- Sam Slykhuis is a practicing physiotherapist, runner, surfer and co-owner of Marna Physio in Armstrong Creek and Belmont Physiotherapy Centre in Geelong. With a special interest in running-related injuries, Sam works closely with athletes to help them manage niggles, recover from injury and return to full training. Sam also offers VO2 max and lactate threshold testing to help runners better understand their training zones. He completed his Physiotherapy degree with Honours at Monash University, is a qualified ASCA Strength and Conditioning Coach, and is currently studying a Master’s of Sports Physiotherapy through the University of Bath. -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @elisebeacom -- Marna Physio website [https://www.marnaphysio.com.au/?gad_source=1&gad_campaignid=21004070378&gbraid=0AAAAA9S9Bxwp_qI7PM6-x3JVh5_rndFMF&gclid=CjwKCAjwwdbPBhBgEiwAxBRA4eF2RZylZaqvA37Db8_6WcpeBO3M8t-9cZA5J6rnGgZaWj64N9y2eBoCIOgQAvD_BwE] -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

49: Sage Canaday – Comebacks, Content & Speaking Out

Sage Canaday joins Elise for a wide-ranging chat on trail running, YouTube, speaking out on social media, and starting again after major setbacks, including a surviving life-threatening blood clots in both lungs. If you have been running for a while, chances are you are already acquainted with Sage. In addition to his running accolades, Sage is one of the OG running YouTubers with a very successful channel called Vo2 Max Productions. We reflect on some of his earliest vids (hello Nipple Tips!) and how the scene has changed today. We hear about Sage’s running career, spanning Cornell University, and his first pro contract as part of the Hansons-Brooks team (which also included a musical side quest), and his long-term partnership with Hoka from 2014 onwards on the roads and the trails. He has a marathon PB of 2:16:52, is a two-time US Olympic Trials qualifier, and placed in the top-20 at Boston and Chicago. On the trails, he is a three-time US National Champion (12km Mountain Running, 100km Trail Running and Trail Marathon events), as well as the 2014 World Long Distance Mountain Running Champion, among many other achievements. In 2021, Sage suffered inconceivable adversity – he was diagnosed with bilateral pulmonary embolism, and soon after, he and his partner Sandi Nypaver lost all their belongings in a devastating house fire in Boulder, Colorado. It has been a long road back for Sage since. But he recently finished seventh at Black Canyon 100K in a performance that he says felt like a return to form. Sage shares what still drives him, now aged 40, and where he hopes running will take him next. Plus: Doping in trail running, the running boom, influencer culture, coaching in the AI era and a life built around adventure. Sage will line up at Ultra-Trail Australia in a couple of weeks’ time, so make sure to give him a cheer if you’re out there! -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Check out Sage’s You Tube channel: youtube.com/@Vo2maxProductions [https://www.youtube.com/@Vo2maxProductions] And his coaching business with Sandi Nypaver, Higher Running: higherrunning.com [https://higherrunning.com/]   -- Follow us on Instagram: @sagecanaday @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

48: Julia Paternain – Did You Say Third in the WORLD???!!!

Julia Paternain joins Elise to talk about the kind of year that changes everything. In 2025, Julia went from marathon debutant to World Championships bronze medallist, thanks to a stunning run in Tokyo where she surprised even herself. In doing so, Julia also became the first Uruguayan athlete to win a medal at a World Champs EVER! In this episode, Julia takes us inside that extraordinary rise, from her debut 2:27 marathon to the chaos, disbelief and pure emotion of crossing the line for bronze in Tokyo. We hear how she handled the brutal conditions, why she focused so hard on running her own race, and what was actually going through her mind in those now-ICONIC finish line moments. We get to know Julia’s love of naps, fizzy drink and flat roads. There’s also plenty on her fascinating international story – born in Mexico, raised in England, with Uruguayan roots and now representing Uruguay on the world stage. Julia shares why making the switch felt right, what that bronze medal meant for her family and country, and why returning to England for the London Marathon later this month feels especially full-circle. -- Julia Paternain is a distance runner who represents Uruguay and is sponsored by Saucony. She won a bronze medal in her second marathon ever at the World Championships Marathon in Tokyo in 2025. She holds the national record in the marathon for Uruguay (2:27:09), which she ran on debut. Julia grew up in the UK and moved to the United States in 2018 to study and run for Penn State University before transferring to University of Arkansas. She is now based in Flagstaff, Arizona with professional running group, McKirdy Trained. Julia is set to run London Marathon at the end of this month. -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @juliapaternain_ @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

47: LIVE from International Women's Day (ft. Jemima Montag, Sarah Klein & Alice Baquie)

Elise hosts a special live panel with 2x Olympic medallist Jemima Montag, 4x World Champs marathoner Sarah Klein, and forRunners founder Alice Baquie, who all share honest insights on performance, pressure and finding balance in running/race walking and life. From Olympic medals to sub-3 breakthroughs, the conversation covers: * Racing on gratitude vs expectation * The mindset shift from needing results to simply wanting them * Navigating pressure, identity and longevity in sport * Why balance (not perfection) might be the real performance edge Plus: raw finish-line reflections, race-day tips and an essential discussion on keeping girls in sport. This International Women’s Day – Running Connection event was held in partnership with Love the Run at Collingwood Athletics Track. Thanks to Campbell Maffett and his crew for their fantastic support, and for everyone who joined us for a run, pilates and the panel on the day. We loved seeing you there! -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @jemimamontag @athleteedu @alicebaquie @elisebeacom @runwithit.pod  -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer